It is always clear and quiet, and the heavens and the earth are all returned.
If you want to find a quiet place in the hustle and bustle of the world, you might as well take a look at my experience. People can always be quiet, and heaven and earth will return. This sentence is the core idea of the Taoist classic Qingjing Sutra. This sentence tells us that as long as people's hearts remain quiet, they can live in harmony with nature and achieve the state of unity between nature and man. In order to achieve this goal, we can start from the following aspects.
First, learn to control your emotions. Mood swings are the enemy of calmness, and only by maintaining a calm mind can you better cope with life's challenges.
Second, learn to let go of tedious affairs. Too many trivial things can make people upset, and only by letting go of these trivial things can you make your heart more calm.
Finally, learn to be alone. Being alone helps you to look inside yourself and make you more aware of your needs and thoughts.
In short, the core idea of the Sutra of Tranquility is to keep our hearts quiet and live in harmony with nature in the hustle and bustle of the world. We can better achieve this by controlling our emotions, letting go of tedious tasks, and learning to be alone.
I hope my experience sharing will be helpful to everyone, let's work together to find inner peace.