Plantains and bananas are two common fruits in our daily life, both of which belong to the plantain family, but there are some differences in form, taste, and nutritional content. Next, we will compare plantain and banana from several aspects to ** the difference between them.
1. Form and taste.
Plantains and bananas have significant differences in form and taste. Plantains are short in shape, usually curved and bow-shaped, and the skin is blue-green or yellow in color, pale yellow when peeled, and has a soft, delicate taste and sweet taste. The shape of the banana is longer, the curvature is smaller, the peel color is yellow, and after peeling, it is white or light yellow, and the taste is soft and glutinous, sweet and delicious.
2. Nutrients.
Plantains and bananas also differ in terms of nutrient content. According to research, plantain is rich in nutrients such as potassium, vitamin C, and dietary fiber, while bananas are rich in nutrients such as carbohydrates, vitamin B6, and potassium. Comparatively, plantain is higher in vitamin C, while banana is higher in carbohydrates. In addition, there is a difference in calories between plantain and banana, with bananas having slightly more calories than plantains.
3. Medicinal value.
In addition to being nutritious foods, plantain and banana also have certain medicinal properties. Traditional Chinese medicine believes that plantain has the effects of clearing heat and detoxifying, diuresis and swelling, moistening the intestines and laxative, and has a certain auxiliary effect on constipation, indigestion, hypertension and other diseases. Bananas have the effects of clearing heat and detoxifying, nourishing yin and moisturizing dryness, nourishing blood and soothing the nerves, etc., and have a certain auxiliary effect on constipation, hemorrhoids, gastric ulcers and other diseases.
4. Consumption suggestions.
Since plantain and banana are different in terms of form, taste, nutritional content and medicinal value, we should choose to eat them according to our own needs and circumstances. For people who need to supplement dietary fiber and vitamin C, they can choose to eat plantain;For people who need to supplement with carbohydrates and vitamin B6, bananas can be chosen. In addition, since plantain and banana are both cold fruits, they should be eaten in moderation to avoid excessive consumption affecting digestive function.
In conclusion, although plantain and banana both belong to the plantain family, there are differences in form, taste, nutritional content and medicinal value. We should choose to eat according to our own needs and circumstances, and pay attention to eating in moderation.