Anemia is a seemingly ordinary problem that can have a significant impact on our body. Many people feel panicked after being diagnosed with anemia and don't know what to do. But in fact, as long as we do the following three things, hemoglobin can easily rise back.
Adjust your diet. An important cause of anemia is a lack of sufficient iron, which is mainly found in animal foods. Therefore, we should consume as much red meat as possible such as lean pork and beef, as well as animal offal such as pork liver and chicken liver. In addition, blood products such as pig blood and duck blood, fruits such as cherries and grapes, and vegetables such as spinach, carrots, and pumpkin are also good helpers for blood replenishment.
Adjust your Xi habits.
Irregular life Xi habits, especially staying up late, will deplete the body's qi and blood and aggravate anemia. Therefore, we need to make sure that we go to bed before 10:30 every night and get enough sleep. At the same time, smoking, alcohol, and spicy and stimulating foods should be avoided as much as possible. ️
Stay in a good mood.
The quality of the mood directly affects the recovery from the disease. Therefore, we should try to keep a good mood and avoid excessive mood swings.
Traditional Chinese medicine regulates the body.
Different types of anemia require different methods. Iron deficiency anemia can be appropriately combined with iron supplements, but if you have stomach discomfort, you can use traditional Chinese medicine to regulate. Megaloblastic anemia requires folic acid and vitamin B12 supplementation, while aplastic anemia requires prompt symptomatic treatment**.