In the past few years, I had a very uncomfortable time because of rhinitis, either my nose was blocked or my nose was soaring, and I tried a lot of methods but it didn't work! It wasn't until last autumn that I tried a method shared by a ** patient, but I didn't expect that I really found a life-saving straw, and I insisted on maintaining it for a period of time before it was almost controlled, and I didn't have many seizures after that!
I recently sorted out the methods I used at that time, and I will share with you that friends in need can pick up their own friends!
1.Medications
At first, I still relied a little on allergy medicine, but long-term use of it also has a certain harm to the body, so I changed to this ** patient's recommended external nasal patch! This is itIsollel nose stripsOverall, I think the effect is better than oral medicine, and it is also safer!
It's the kind of thing it isThe acupuncture point pressure type is similar to acupuncture, and it can help us massage the acupuncture points after pasting, so as to achieve the effect of relieving rhinitis! I use it at night before going to bed, just stick it on the nasal points on both sides of my nose, and then take it off when I get up the next day! I guess I used about three boxesThe rhinitis has been almost controlled, and it is relatively stable as of nowAlthough it will be blocked occasionally, I have not suffered the same serious rhinitis as before!
2.Nasal lavage
I used itNasal irrigation device and saline, wash every two days。Because there is still a lot of dust in winter, and we have a lot of nasal discharge from rhinitis attacks, it is easy to accumulate in the depths of the nasal cavity if it is not cleaned up in time, which is not conducive to the recovery of rhinitis! But here's a word of caution, it's bestDon't pick your nose with your hands, it's not good if it breaks and causes infection!
3.Maintenance
In life:Regular work and rest, do not stay up late; Wear a mask as much as possible when going out to reduce the inhalation irritation of dust; Exercise properly to strengthen your own resistance!
On the diet:Pay attention to a light diet, eat less spicy and stimulating heavy food, drink more water, and eat more fresh fruits and vegetables!
Well, that's all for my rhinitis relief process and experience! You can refer to it according to your own situation! At the same time, I also wish everyone to have a healthy nose and a comfortable life as soon as possible!