The cold season of winter has arrived, the cold air envelops the whole land, and our bodies also need more protection and care. Winter is known as the season of the most appetizing season, whileSeafoodIt is also the best on people's tables, not only adding color, but also providing us with the energy we need. Here, I recommend 3 courses to everyoneDeliciousAnd nutritiousSeafooddishes that satisfy youTaste budsto improve your health.
This steamed sea bass dish with ginger paste is a simple dishDeliciousThe dishes are selected freshSea bassAs the main ingredient, I matchJiang Rong, light soy sauce and other seasonings, steamed. During the steaming processSea bassIt maintains a fresh and tender taste, and the taste is delicious and delicious. The most critical thing is,Sea bassAbundantProteinsVitamins, rightBoosts immunityIt is of great help to improve the quality of the company.
To make this dish more varied, brush the sides of the fish before steamingMinced garlicwithJiang RongIt increases the aroma and improves the taste. During the steaming process, you can add a few slices of coriander to the green onion segment to increase the color and depth of the dish. Finally, steamedSea bassYou can drizzle a little hot oil to add aroma and beauty to the dish. This steamed sea bass with ginger paste is not just a dish, it's a pairTaste budsand healthy enjoyment.
This dish is served with fish piecesKaleIt is the main ingredient and has a rich flavor. First, by marinating the fish pieces, letFishMore tender. And blanched and blanchedKalethen it was maintainedVegetablesitselfNutrition facts, crisp on the palate. Mix the fried fish pieces withKaleStir-fry together, which not only maintains the tender taste of the fish pieces, but also letsKaleThe fragrance penetrates fully.
And to make this dish more varied, it can be found inFry the fishBefore blocking, use some largeMinced garlicMix well with the fish pieces to increase the aroma and taste of the garlic. During the frying process, add an appropriate amount of rawJiang Rongand Pixian bean paste, making the whole dish more spicy and delicious. Finally, when serving, a little sesame oil can be added to increase the aroma and beauty of the dish. Kale fillets are a dish bothDeliciousIt is also an eye-catching dish, which is a good choice for the winter dinner table.
This dish is made with a variety of seafood fish as the main ingredient, with a unique Sichuan seasoning. Sea trash fish are abundantNutrition facts, such as:Proteins, magnesium, potassium, etc., have great benefits for human health. During the cooking process, the seafood fish is made more tender and delicious by frying and stewing.
To make this dish more varied, you can add an appropriate amount of chili pepper and peppercorns before frying and cooking to add spiciness and aroma to the dish. During the simmering process, you can add sliced ginger and minced garlic in an appropriate amount according to your personal taste to make the flavor more intense. Finally, you can add green garlic to add color and depth to the dish. This Sichuan-style roasted sea trash fish is not only deliciousDelicious, but also allow you to experience the unique flavor of Sichuan cuisine.
Winter is to enjoyGastronomyThe perfect time to be, whileSeafoodIt is a delicacy not to be missed. Whether it's steamed sea bass with ginger puree, kale fish nuggets, or Sichuan-style roasted sea miscellaneous fish, they're all of themTaste budsand the double enjoyment of the body. Among them,Sea bass, fish nuggets and sea trash fish are abundantProteinsVitaminsetcNutrition facts, which plays an important role in improving immunity and improving the quality of the disease. Through theseSeafoodGastronomyThe tasting can not only provide sufficient energy to the body, but also add to the pleasure of our table.
Each dish can be adjusted according to personal taste, adding the right amount of seasoning to enrich the level of taste. At the same time, these dishes can also be pairedRiceor otherStaple foodto make a dinner even more hearty. In addition, it can also be paired with some suitable ones for winterVegetables, such as:Lotus root, winter melon, etc., which not only increases the color but also enhances the overall taste.
In this cold winter season, let's savor itDeliciousofSeafood, satisfiedTaste budsAt the same time, it also escorts our physical health!Whether you have money or not, as long as we pay attention to choosing reasonable ingredients and reasonable nutritional matching, we can get sufficient energy and diverse nutrients to make our health to the next level.
Dear readers, I hope my sharing has brought you something about the winter seasonWellnessFor inspiration and help, you might as well try these at homeDeliciousofSeafoodDishes. In the cold season, let's useGastronomyWarm your body and mind and enjoy the winter daysDeliciousLet's eat!If you think my article is good, please like, comment, **favorite, follow, see you next time!