Nowadays, we are all in a fast-paced life, and it is impossible to say that there is no pressure, but everyone faces different pressures.
And stress is inevitable, it will accompany every stage of everyone's life, the pressure of study, the pressure of work, the pressure of family, etc., and the pressure of all aspects will follow.
The involution at work, endless learning, parents' urging to marry, daily living expenses, car loans and housing loans, as well as children's education problems, many things are overwhelming, coupled with the epidemic, it is difficult for all walks of life, and the pressure on everyone will be even greater in 2022.
The long road of life is full of thorns and bumps, and pressure from many sides keeps hitting us, and we are in pain, anxiety, and even at a loss.
A lot of people think that stress is negative and bad. In fact, stress is neutral, there is no good or bad.
Stress is not scary, sometimes the right amount of stress can help us, help us to reach a higher level, and help us to make a positive difference in the status quo.
Alexandre Dumas once said, "Life is made up of countless bits and pieces of trouble." ”
There is nothing we can do to change stress, but we can change our attitude towards stress.
We often say that to turn pressure into motivation, we must correctly understand pressure and make reasonable use of pressure.
Since stress is unavoidable, how should we deal with it so that it does not affect our physical and mental health?Some outlet must be found for the pressure.
Stress isn't scary, it's key to finding the right way to release it.
1. Find the stressor and eliminate it.
Finding the source of stress is the most direct way to release stress. Find the stressor and eliminate it as much as possible.
The key is to face the difficulties, don't run away from them, and find a solution to the problem.
If your stressor is heavy workload, you can rearrange your time, plan reasonably, prioritize and complete the most urgent and important parts first.
If your pressure is exams, then you need to sort out the difficulties of each course, start with the best ones, and break them down individually.
Don't think too much and do too little. Once you start doing it, it will go more and more smoothly.
2. Maintain a good attitude
Stress can be good and bad, not all stress is bad, moderate stress is good for physical and mental health and motivates us to improve.
Excessive stress can impair physical and mental health and development, and in severe cases, lead to insomnia and depression.
Two roommates in my dorm room during my senior year were preparing for graduate school exams. Their personalities are completely different, one is a girl who doesn't talk much and has a very calm personality.
The other is a girl with good and bad emotions and a changeable personality. They both took their exams very seriously, often returning from the library late in the evening, and they didn't stop studying on weekends.
But then the first roommate was admitted, and the second one was not, and in the case of the same diligent preparation for the exam, the reason for the failure was the mentality.
The first roommate has been in a very stable state of mind from beginning to end, and in the end, when the exam was approaching, he did not mess with it, and finally succeeded in landing according to the review plan step by step.
The second roommate was usually not in a stable state of mind, and he became more and more anxious about the exam date, which led to the abnormal performance of the exam room and the failure to miss the school of his dreams.
So when stress arises, we should not panic too much, but calm down and face up to the existence of pressure. If you treat stress negatively, you can only make it bigger.
3. Ensure adequate sleep and appropriate exercise
The more stressful you are, the more important it is to get enough sleep.
Getting plenty of rest and getting enough sleep is a great way to reduce stress. First through sleep, let the body be relaxed and **, so that the body is not nervous and anxious, and then you have extra energy and time to do other anti-stress activities.
Exercise reduces stress more than rest.
When you're feeling stressed, take a deep breath and go for a few laps. Feel your emotions, but don't let them dominate your emotional stress.
What doesn't kill us will make us stronger!
The easiest way to exercise is to walk or jog, you can choose the exercise method that suits you and stick to it.
4. Seek support and help from those around you
Rather than suffer in silence alone, try to seek outside help.
Close, trusting relationships are also an effective buffer against stress. You can confide in the trusted people around you and find a solution to the problem together.
Finding a family member to lean on your shoulder when you're crying, or a friend to discuss a problem with you are all high-quality social support.
External support can cushion the impact of stressful events on physical and mental conditions, reduce psychological stress responses, and make the mind less stressful.
When faced with stressful events, we may want to draw strength from our close friends, lovers and family members. Warm hugs from friends and cheering encouragement can give you unlimited energy.
Learn to confide in others, sometimes a casual word from others will make you sober up instantly.
No matter what problems you encounter, don't close yourself off and remember to ask for help in time.
5. Find a way to adjust that suits you
As the pace of life continues to accelerate, competition is intensifying, and people feel more and more pressure, and there is a noticeable discomfort: nervousness, anxiety, irritability, low mood, and sometimes fear of work.
When I first came to this department, I was very unfamiliar with the work and business of the department, and because of the unfamiliar environment, I was always very uneasy. Coupled with the increasing workload assigned by the department head, I fell into extreme depression and depression.
I was unproductive during the day, had insomnia and headaches at night, and I slowly realized that the stress I was facing would seriously affect my life if not regulated.
So I began to take the initiative to go among my colleagues, communicate and learn from colleagues in the department, and take the initiative to ask for advice on the problems encountered in my work.
I continued to classify and refine the tasks assigned by the leader to find solutions, and gradually I was no longer anxious, and I had a clue about the tasks.
I started participating in departmental events and mingling with my colleagues. On weekends, I would call my friends to go shopping, drink tea, and talk about the joys, sorrows, and sorrows at work, and gradually I was no longer anxious and depressed, and my inner pressure was gradually adjusted.
It's as simple as finding a way to listen to music, go for a walk, play ball, or talk to friends.
In addition to this, reading is also a way to release stress. When you sit down and read carefully, there will always be sentences or paragraphs in the book that inspire you, and then your stress will gradually be relieved before you know it.
Be sure to learn to self-regulate stress and don't let it overwhelm you.
6. Turn pressure into motivation
When there is pressure, there is motivation. If we can turn stress into motivation, be courageous and persistent, our careers and lives will also change a lot.
When I first graduated and joined the company, the head of the department talked to me every once in a while. In addition to asking me to report on my work, I also did not hesitate to point out the problems in my work and how to correct them. It can be said that he is strict with me in all aspects of his work, and even has very few words of praise.
At that time, my heart was very heavy when I went to work every day, and I was always worried that I would be criticized by the director for making mistakes at work. So I was very careful in everything I did, and I communicated with my colleagues in a timely manner if I had uncertain questions, and gradually, I seemed to start to get started, and the director's criticism of me became less.
Later, I was not only familiar with the work of the department, but I could even take the initiative to propose amendments to a certain plan.
It is only now, looking at the honorary certificates such as the Outstanding Innovative Talent Award and the Top Ten Potential Young Cadres selected by the unit in my hand, that I understand the good intentions of the former director.
He was so strict with me because he hoped that I would be able to start working as soon as possible and climb to a higher goal.
The well does not produce oil without pressure, and the person does not produce without pressure.
Fortunately, I took the pressure at that time as the motivation to move forward in time, and I have the self that I am working hard now.
Live in the present, don't worry about the future in advance, and don't bear the pressure of the future.
It is precisely because Haiyan has withstood the pressure of wind and rain that it has the strong wings to fight in the sky.
It is precisely because of the pressure of survival that the eagle has a strong physique.
Let's close our eyes, take a deep breath, calm our minds, and face the stresses of life!
Face the pressure head-on and turn the pressure into power.
Life is sometimes like this: when you encounter a problem, you solve it. Since there is no escaping stress, the best way to deal with it is to deal with it.
Rise to the challenge, better resolve stress, turn it into motivation in life, better accomplish the current things, and make yourself better.
end — Author: Diao Chanzi.
Edit: Shallow.
network, invasion and deletion.