First, let's understand the perspective of Chinese medicine. Traditional Chinese medicine believes that fever is a normal manifestation of the body's immunity and has a certain protective effect. Therefore, it is not advisable to be overly nervous about fever, and it is necessary to pay attention to adjusting the mentality and maintaining good rest and eating habits. Of course, if the fever lasts for too long or exceeds a certain level, it is necessary to take timely measures to recuperate.
In general, the body temperature is at 373 The following is considered normal. When the body temperature reaches 373 or more, it is considered to be a fever. So, how many degrees of fever do I need to take medicine?According to traditional Chinese medicine, the body temperature is at 38Below 5, the degree of fever is not very high, and the symptoms can be relieved by diet and proper rest. However, when the body temperature exceeds 385 , something needs to be done.
First of all, if the body temperature is more than 385. You can wipe the surface of the body with warm water to help dissipate heat. When wiping the body, you can choose to wipe it on the armpits, inner thighs, sides of the neck, etc., but avoid the heart and *** officials.
Secondly, the diet can be adjusted appropriately. When you have a fever, you can drink more light and easy-to-digest foods such as boiled water, white porridge, and vegetable soup. At the same time, you can consume some foods that help detoxification in moderation, such as chrysanthemum, honeysuckle, etc.
In addition, during the fever period, try to avoid strenuous exercise and exposure to high temperatures to avoid aggravating the symptoms of fever. You can choose to rest indoors in a cool environment and maintain good ventilation.
So, what if there is no medicine?Traditional Chinese medicine has always emphasized the "four qi regulating yin and yang", which deals with diseases by nourishing the body and improving the body's own resistance. Here are some recommendations from ancient and modern prescriptions to try without medication:
1.Pueraria lobata: Pueraria lobata has the effect of clearing heat and detoxifying, and can be used to relieve symptoms such as fever and headache. The specific method is: take 30 grams of kudzu, 5 grams of coptis chinensis, 3 slices of ginger, add water and decoction for 15 minutes before taking.
2.Sanhuang Drink: Sanhuang Drink is a traditional Chinese medicine compound, which is composed of three flavors: Coptis chinensis, Skullcap and Phellodendron chinensis, which has the effect of clearing heat and detoxifying. It can be used for fever, thirst, sore throat and other symptoms. The specific usage is: add water to decoction and boil the three flavors for 20 minutes, then take the juice and take it in 2-3 times.
3.If the pulse is not exhausted: This recipe is formed by the combination of Buzhong Yiqi Tang and Dachaihu Tang, which has the effect of clearing heat and detoxifying, regulating the spleen and stomach. It is suitable for fever accompanied by nausea, vomiting, anorexia and other symptoms. The method is to add water to decoction for 30 minutes and then take it in divided doses.
It is important to note that these are some common Chinese herbal formulas, but they are not suitable for everyone. Before using traditional Chinese medicine, it is best to consult a professional Chinese medicine practitioner to adjust according to your own situation.
In conclusion, fever is a normal manifestation of the body's immunity, and it is very important to manage the fever problem reasonably to maintain health. If you have a fever, you need to take medicine, which should be based on your personal situation, generally speaking385 Above is required to take appropriate measures. In addition, if no medication is available, you can try some TCM prescriptions for conditioning. However, it is best to consult a professional TCM practitioner before using TCM to avoid adverse reactions. Finally, I hope that everyone can maintain good living habits and attitudes, improve their own immunity, and welcome a healthy future.
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References: 1Li Gao, Clinical Application of Ancient Formula**[J].Journal of Shanxi University of Traditional Chinese Medicine,2009,10(06):61-62