Winter is the best season for radish, white radish, green radish, and carrot are the most tender and juicy, and the taste is very crisp and tender. The weather in winter is cold, and our body is prone to accumulate cold and moisture, and radish has a good effect on relieving cold and dampness. In addition, the fiber in radish can promote intestinal peristalsis and help digestion. Therefore, eating more radish in winter can reduce the fire smoothly, which is a health preservation method that is supplemented by Tong.
1. Cleanse the lungs and moisten the intestines
Radish has the effect of clearing heat and detoxifying, which can effectively clean up phlegm and dampness in the lungs and enhance the resistance of the respiratory system. In addition, radish is rich in dietary fiber, which can increase intestinal peristalsis, promote bowel movements, and prevent constipation.
2. Maintain beauty and anti-aging
Red-skinned radish is rich in carotene, a powerful antioxidant that neutralizes the effects of free radicals in the body, slows down cell aging, and protects ** and other tissues from damage. Supplementing with adequate carotene helps to make it smoother and more tender.
3. Enhance immunity
Radish is rich in vitamin C, an important antioxidant that improves immunity and strengthens resistance while fighting off viral and bacterial attacks. In winter, eating more radishes can help keep us away from colds and other respiratory diseases.
1. Radish soup
Boiling sliced white radish in a clear broth removes cold and moisture while also adding umami to the soup. You can add some suitable seasonings according to your personal taste, such as ginger slices, green onions, etc., to make the taste more intense.
2. Cold shredded radish
Shred the red-skinned radish, marinate it slightly with salt for a while, then add some seasonings, such as spicy powder, chili noodles, etc., and finally mix in coriander or chopped peanuts, the taste is crisp and tender, and the fragrance is attractive. Cold shredded radish is a refreshing dish in winter, which is very helpful for appetizing rice.
3. Add red-skinned radish to the fish stew
The addition of red-skinned radish to the fish stew enhances the deliciousness of the fish soup, and the sweetness of the red-skinned radish blends perfectly with the flavor of the fish, adding a touch of deliciousness to the winter table.
1. Prepare the ingredients
The ingredients we need to prepare include red radish, coriander, shallots, ginger, and garlic. Red-skinned radishes should be selected in a moderate size, and fresh and crispy radishes are more suitable for direct cold dressing.
2. Make shredded radish
Wash the red-skinned radish and remove the head and tail, no need to peel it, cut it directly into thin slices, and then cut the slices into shreds, the thickness can be determined according to personal taste, and the main consistency can be.
3. Pickled shredded radish
Put the shredded radish into a large bowl, add an appropriate amount of salt and sugar, stir well and marinate for 2 hours, which can make the shredded radish pickled with water and taste more fresh and sweet.
4. Squeeze water treatment
After marinating for 2 hours, we can find that there is already a lot of pickled radish water at the bottom of the bowl. In order to make the shredded radish taste better, it is also necessary to squeeze the water in the shredded radish, which can be squeezed one by one until the water cannot be squeezed out.
5. Season and mix well
Add the chopped shallots, ginger, garlic and coriander to the shredded radish, with only the stems of the coriander and the leaves left for last. Next, pour hot oil over the shredded radish to bring out a richer garlic flavor. Finally, add an appropriate amount of salt, sugar, chili noodles, pepper noodles, spicy powder, flavor, balsamic vinegar and other seasonings according to personal taste, and mix evenly.
In this article, we introduce the benefits of enjoying radish in winter and how to make shredded radish salad. Radish can not only clear the lungs and moisten the intestines, nourish the skin and increase immunity, but also taste fragrant and delicious, adding a special delicacy to the winter diet.
Cold shredded radish is a simple and easy-to-make dish that can be made in just a few simple steps to make a crispy and juicy cold shredded carrot. Marinating and squeezing water are two important steps in the production process, which can make the shredded radish more flavorful and tasteful.
I hope you found this article helpful, and I hope you can learn more about the benefits of radishes, try to make shredded radishes in cold salad, and enjoy the delicious dishes of winter.