The difference between harvested and processed grain, white millet and yellow millet.
Grain is one of the main foods of human beings, among which millet is an important food crop. In the process of millet cultivation, there are two different colors of millet, white millet and yellow millet. So, what are the differences between white millet and yellow millet after harvesting and processing?Below, I will take a closer look at the three aspects of color, nutrients and taste.
First of all, in terms of color, the most obvious difference between white millet and yellow millet is the different color. White millet appears milky or off-white, while yellow millet appears yellow or golden yellow. This is due to the difference in the color of its outer skin. Generally speaking, white millet is white because the outer skin is relatively stable and there are no significant coloring substances. Yellow millet, on the other hand, is yellow due to the fact that the skin contains a substance called carotenoids, which will turn yellow during processing.
Secondly, from the perspective of nutritional content, there are also certain differences in the nutritional content of white millet and yellow millet. White millet is higher in vitamins B1 and B2, while yellow millet is rich in vitamin A. Vitamins B1 and B2 play an important role in regulating the body's energy metabolism and nervous system function, while vitamin A is beneficial for the eyes and **. In addition, the carotenoids in yellow millet are powerful antioxidants that have anti-aging, antioxidant effects. Therefore, depending on the individual's needs and health status, you can choose the Xiaomi color that suits you.
Finally, in terms of taste, there is also a difference between white millet and yellow millet in taste. Generally speaking, white millet has a delicate taste and is soft and glutinous after cooking, which is suitable for cooking porridge and rice. Yellow millet, on the other hand, has a relatively rough taste and has a certain chewiness after cooking, making it suitable for cooking porridge, cooking rice or making rice food.
To sum up, there are certain differences between white millet and yellow millet after harvesting and processing in terms of color, nutrients and taste. The choice between white and yellow millet can be decided based on individual needs, taste preferences, and nutritional requirements. No matter what kind of millet you choose, it will provide us with rich nutrition and a delicious taste.
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