With the improvement of living standards and people's emphasis on health preservation, health is not only about physical health, but also about mental and spiritual healthThere are more than 7 of these 10 signs of good health, indicating that you are healthy!
1.Get a good night's sleep
Nowadays, insomnia has become a problem for many people, and it is not easy to get a good night's sleep.
The quality of sleep not only affects the mental state, but also affects the performance of the work. So, in this stressful society, you might as well relax and get some good sleep.
2.Eat a balanced diet
Healthy dietIt should be to control the intake of oil, sugar and salt, balance the ratio of meat and vegetables, and you can also make soup at ordinary times, and also pay attention to the supplement of eggs and milk, which is the real health.
Of course, it does not mean that some foods with high sugar, high oil and high salt cannot be eaten at all, butBe in moderation。Although these things are refreshing to eat, the body will not be able to eat them after a long time.
3.Keep moving
As the saying goes, life is in motion. A person who values health must take exercise very seriously.
In middle age, a healthy body is particularly important, whileExercise is the best way to stay healthy
However, exercise also varies from person to person. Some people are not suitable for excessive exercise, so everyone should choose the right exercise according to their physical condition.
4.A smile from the heart
There is a saying that those who love to laugh will not be unlucky. People who love to laugh can not only make a good impression, but also make people look young.
5.Break away
It's really comfortable to learn to simplify your life and deal with things you don't use on a regular basis. A clean living environment also reflects a person's inner peace and can be seen in the person's daily life.
6.An inclusive mindset
Try to accept some new things, experience new things, and enjoy the benefits of a new life, so that you will be mentally healthy.
7.Stable weight
Traditional Chinese medicine believes that fat people have more qi deficiency and more phlegm and dampness;Thin people are more yin and weak, and more fiery. At this time, as long as you are not too fat or too thin, then you don't need to deliberately ** or gain weight. If your weight is stable, you are in good health.
8.The nails are ruddy and edgeless
Nails are directly related to the meridians of the human body, and the health changes of the human body can be fully reflected through the nails. The health of the nails is related to the nutritional status of the body, the intake of vitamins, and the stability of detoxification.
The ruddy and edgeless nails indicate that there is no lack of calcium, and it also indicates that the endocrine system is normal.
Nail health is also a reflection of liver healthThe liver is known as the "general of the human body" and plays an important role in the health of the human body
9.Moisturized hair
Traditional Chinese medicine believes that "the kidneys are in the hair", and "the hair is the blood". The growth and loss of hair, moisturizing and withering, depend not only on the nourishment of the essence in the kidneys, but also on the nourishment of the blood.
The healthier the person, the more abundant the essence and blood, and the hair will naturally moisturize. On the contrary, when the essence and blood are deficient, the hair is easy to turn white and fall out.
10.1 2 bowel movements a day
Poor stool passage is one of the important criteria to test the health of the digestive and excretory systems. There is always no way to relieve stool, and the accumulation of stool will continue to produce toxins, causing gastrointestinal disorders, endocrine disorders, mental stress and other problems.
Wake up with a glass of boiled water in the morningIt can promote excretion and prevent constipation. It can also dilute the blood and promote blood circulation, which is especially important for women.
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