When we encounter life's challenges,When confronted with situations that are unwilling, disgusting, or threatening to usOur body produces a series of physiological reactions. This physiological response, which accompanies negative emotions, is called "by psychologists".Stress response
The stress response is made by humans in response to changes in the external environmentA physiological mechanism of self-preservation, but whenIf this response persists for a long time, it can lead to stress disorders, which in turn has a profound impact on our physical and mental health.
1. Stress response: the coordinated operation of the body and mind
When the external environment changes, our body passesAutonomic nervous system and endocrine systemand prepare us to meet the challenges. This is the stress response.
The sympathetic nerves become active, and the secretion of stress hormones such as adrenaline increases, increasing our alertnessto make us react more quickly. All of this is for the sake of energyLet's better respond to the challenges of the outside world
However, if this stress reactionIf it lasts for a long time, or if it is too intense, it can lead to stress disorders
2. Stress disorder: the killer of physical and mental health
Stress disorders can manifest as a variety of physiological symptoms, such as:Insomnia, diarrhea, high blood pressure, decreased immunity, etc。These symptoms appear to be physical problemsIn fact, what is hidden behind it is the struggle of the soul
For a long timeNegative emotions such as stress, anxiety, and depression, will causeProlonged secretion of stress hormones, which in turn affects our physical health.
The harmful effects of stress are not limited to adults. When children are under constant stress, their growth and development may also be affected.
There are studies that showChildren who often face family conflicts, theirThe height may be lower than that of a child in a peaceful family。This is becauseLong-term stress affects their growth hormone secretion
3. Coping with stress disorders: self-adjustment and external support
We are not powerless in the face of stress disorders. First of all, we can try to proceedSelf-adaptation。PassedChange the way we think and face life's challenges with a more positive mindset
In addition, we can also passExercise, meditation and other ways to relaxto reduce stress.
In addition to self-adjustment, we can alsoSeek external supportHold. with friends and familyShare our concerns and seek their help and advice
Sometimes,A listening ear and a warm hug can bring us great comfort and support
4. Prevention of stress disorders: the responsibility of education and society
To prevent stress disorders, we need to start with the baby. In the process of educating children, we should not only focus on their academic performance,Pay more attention to their mental health
Teach themHow to deal with stress, how to manage emotions, how to build healthy relationships。In this way, they can better cope with various challenges and avoid the occurrence of stress disorders in their future lives.
At the same time, society should also provide more for individualsSupport and Resources。EstablishMental health counseling agenciesProvision of psychological assistance**to provide mental health education and counseling to individuals.
Through the power of society, we can all be individualsCreate a healthier and more harmonious living environment
5. Summary
Stress disorder is an issue that deserves our attention. itNot only does it affect the physical and mental health of an individual, but it can also have a negative impact on society as a whole。By understanding the mechanisms of stress responses and stress disorders, we can better prevent and respond to this problem.
PassedWith self-regulation and external support, we can reduce stress and maintain physical and mental health。Through the efforts of education and society, we can:Create a healthier and more harmonious living environment for individuals
Let's do something dry to interpret the confusion in your heart 35 Are you anxious?