Heavy snow is the 21st of the 24 solar terms in the lunar calendar and the third solar term of winter, marking the official start of the midwinter season. "The Seventy-two Candidate Explanations of the Lunar Order" says: "Heavy snow, November Festival, so far and the snow is also abundant." "The weather is getting colder and colder, the body's yang energy is stored in the body, and the spleen and yang are sufficient, at this time, the "tonic" can maximize the storage of the energy converted into nutrients in the body, which will help the growth of yang energy in the body in the coming year. But the human constitution is divided into cold, heat, and void (Click to test what kind of physique you areFood also has four natures: cold, hot, warm and cool, how to identify the method of tonic according to personal physique?What are the precautions for the health preservation of the heavy snow solar term?The People's Good Doctor's "Personal Health Handbook (24 Solar Terms, Heavy Snow)".
Peaceful quality. Avoid the five flavors, but eat cold, hot food, at this time can be appropriate to supplement the warm yang, hot food, such as beef and mutton, ginger, cinnamon, longan, leeks, pumpkin, longan lotus seed porridge, jujube porridge, yellow essence stew, etc.
Damp heat, phlegm and dampness.
Manifested as sticky stool, body drowsiness, thick tongue coating, etc., should not eat more spicy and dry, hot and tonic food, avoid hot pot, fried, barbecue, you can choose cool flat food, such as duck meat, fish, lotus seeds, seeds, coix seeds, red adzuki bean coix seed porridge, white lentil yam porridge, radish bamboo sunflower duck soup, etc.
Qi deficiency and yang deficiency constitution.
Manifested as cold and cold, tepid hands and feet, frequent colds, palpitations, chest tightness, light mouth and no thirst, etc., such people should appropriately increase the yang deficiency of warm yang and aphrodisiac foods to help the spleen and kidney yang, such as mutton, shrimp, leeks, walnut meat, yam, longan meat, chestnuts, chicken, cashew nut yam mutton soup, angelica ginger mutton soup, etc., usually eat less raw, cold, bitter and sticky products.
Yin deficiency constitution. Manifested as dry mouth and throat, dry cough, chapped lips, **dryness, dry stool, etc., it is advisable to eat sweet and nourishing products, such as sesame, honey, soy milk, eggs, milk, lily, yellow essence white fungus lily soup, dendrobium duck soup, etc., and eat less hot and dry foods such as chili, pepper, fennel and other foods.
In addition, in the heavy snow season, all things are hidden, and health preservation should also conform to the laws of nature, converge the spirit, and take "hiding" as the key to daily life and recuperation. In winter, the heaven and the earth are closed, the blood is hidden, people are not allowed to work and sweat, vent yang energy, and are not suitable for strenuous exercise. In general, comprehensive recuperation can be achieved through mental nourishment, diet adjustment, physical training, and cold temperature, etc., so as to achieve the purpose of strengthening the body. (This article is scientifically checked by Jin Jinsong, director of the Department of Nephrology and chief physician of Hubei Provincial Hospital of Traditional Chinese Medicine).
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There are four seasons of the year, there are 24 solar terms, and different solar terms have different climates, and these climate changes are closely related to human health. Personal Health Handbook (24 Solar Terms).The series is that the People's Daily Online and the People's Good Doctor client invite well-known Chinese medicine experts to adjust the rhythm of the human body, balance yin and yang, and correspond to the changes of yin and yang in nature according to the changes of the 24 solar terms, through disease prevention and conditioning, diet and health, sports massage, etc., so as to achieve the purpose of health preservation. If you want to know more about heavy snow health knowledge, please click to view the "Personal Health Handbook (24 Solar Terms, Heavy Snow)".