If it is spring and autumn, the weather is cool, if it is hot in summer, as long as you move, you will sweat all over, not to mention that the mother can not open the window indoors, can not turn on the air conditioner, and can not recuperate at all.
Many mothers think that confinement is a painful thing, this can't do that, can't eat this and can't eat, and suddenly feel that their lives are disrupted, they will be irritable, resulting in the body not being able to recover well.
Confinement refers to the mother's time to recuperate for 6 weeks to 8 weeks in order to fully recover the baby.
How to do a good job of confinement, for novice mothers is very critical, this period of time is an important period for the mother's physical recovery, I have a parenting experience to share the experience of confinement, do these 3 points, is the correct way to open confinement.
01 During confinement, pay attention to personal hygiene.
There is a saying among the older generation that Bao Ma can not touch the water, brush her teeth, wash her hair, or take a bath during confinement.
If you don't brush your teeth during confinement, the mouth will produce a lot of bacteria, and the residual food will also damage your teeth, so it is very important for your mother to pay attention to oral hygiene. If you take care of your baby's irregular schedule, rinse your mouth with warm water after each meal.
During the confinement period, you can take a bath, Bao Ma can take a bath in 3 to 7 days after giving birth to the baby, it is best to shower, the water temperature is controlled at about 37 degrees is more appropriate, each time you wash for 5 to 10 minutes, wipe off the water immediately after bathing, do not let the body catch cold. If you don't take a bath for more than a month in the summer, you will have hot prickly heat on your body, but taking a bath varies from person to person, and if it is a caesarean section, the mother should decide when to take a bath according to the recovery of the wound.
The weather is hot and sweaty, and the mother's clothes will often get wet when breastfeeding the baby, taking into account personal hygiene, so it is necessary to change clothes in time, and it is best to wear cotton, loose and breathable clothes.
02Adequate rest helps the body recover.
It is important to ensure adequate rest during confinement, and only when you have a good rest can you help your body recover. Some mothers say that if they want to breastfeed their babies, as long as they hear the baby crying, they will be irritable, and sleep is completely dominated by the baby, and they can't sleep well at all.
In fact, you can use this time to rest and catch up on sleep while the baby is sleeping.
Bao Ma try to lie down more, lie more, sit less, but also walk, not suitable for strenuous exercise, if there is time is not used to watch mobile phones and TV, one is to affect the rest, in addition to the mother's eyes will also cause damage, if you want to see it also wait until 10 days after giving birth to the baby to watch.
If you want to exercise, you should wait until your body is almost recovered, and then do some gentle exercises, such as yoga and postpartum exercises. For housework, it is also necessary to wait a few weeks for not to overexert yourself, but to ensure that you are rested.
Therefore, Bao Ma must pay attention to rest, only with good rest, the body can recover well.
03A balanced confinement meal is helpful for the nutritional supplement of the mother and the baby.
Speaking of this balanced diet, my husband was busy with work after giving birth to a baby, and my mother-in-law and mother were out of town and couldn't come to take care of me.
Confinement meals should pay attention to a lot, can not be made up, make up for the body is easy to get out of shape, the baby is also easy to get fat, eat light and afraid of affecting the baby's growth, this degree is very difficult to master, so I found the confinement lady more maternal and child care service (Guiyang)** They arranged an experienced confinement lady for me, and I don't have to worry.
Confinement Lady Multi Maternal and Child Care Service (Guiyang)** is a housekeeping service company, mainly maternal and infant life care and elderly care, patient escort and other services, this confinement sister is a second child mother, has parenting experience, after professional training and obtained relevant qualifications.
The confinement meal should follow the scientific rhythm of recuperation, and the confinement lady has formulated a recipe according to the situation of me and the baby, and the recipe is different every week, so that my body has recovered well, and the baby's nutrition has kept up.
Therefore, during confinement, if you can't guarantee a reasonable confinement meal like me, you can find a maternal and infant life care service provided by a company like Confinement Lady Duo Maternal and Child Care Service (Guiyang)**, which is rest assured and worry-free.
Scientific confinement is very critical for novice mothers, so it is necessary to pay attention to this period of time in order to help the recovery of the mother's body.
In addition to doing the 3 points mentioned above, we should also pay attention to maintaining a good attitude, do not be irritable when encountering problems, communicate with your family in a timely manner, get their support and help, and only maintain an optimistic attitude, be physically and mentally happy, and the body can recover as before. The above is my personal experience, I hope it can be helpful to novice mothers.