With the advent of winter, cold wave weather occurs frequently, which brings a lot of inconvenience to people's lives.
Under such climatic conditions, how to do a good job in health protection and prevent colds, dryness and itching have become the focus of people's attention.
This article will provide you with some suggestions from four aspects: cold prevention, warmth, diet and safety.
First of all, cold prevention is one of the most important health protection measures during a cold spell.
In cold wave weather, the temperature difference between indoor and outdoor changes greatly, so it is necessary to pay attention to the timely increase or decrease of clothing.
Wipe it in time after sweating to avoid getting cold.
In addition, wearing a mask in windy weather can reduce the irritation of the respiratory tract by cold air.
During the cold spell, we should try to avoid going to crowded places to reduce the risk of infection.
Secondly, keeping warm is another important health protection measure during the cold spell.
The temperature of the bath should not be too high and the time should not be too long, so as not to dry and itch, consume too much physical strength and even increase the burden on the heart.
When using a warm treasure or hot water bottle to keep warm, it is necessary to prevent low temperature burns.
In addition, you can improve the comfort of your living environment by wearing thick clothing and using electric blankets.
In terms of diet, during the cold wave, you should pay attention not to be too salty, reduce the intake of salt and sodium-containing condiments, and eat less smoked and cured and deep-processed meat products.
Supplement vegetables and fruits in moderation, and pay attention to balanced nutrition. In cold weather, eat more warm foods, such as red dates, walnuts, mutton, etc., to help strengthen the body's resistance.
At the same time, it is necessary to maintain adequate water intake to maintain the normal metabolism of the body.
Finally, safety is a health precaution that cannot be ignored during the cold spell.
The elderly and children should try to be slow and steady in their lives to prevent falls.
In rainy and snowy weather, outdoor activities should be minimized, and non-slippery plastic-soled shoes should be worn.
At home, it is necessary to pay attention to the safety of electricity and avoid the occurrence of electric shock accidents.
For people with cardiovascular and cerebrovascular diseases, daily monitoring should be strengthened to prevent sudden illness.
In short, during the cold wave, we must do a good job of health protection from four aspects: cold prevention, warmth, diet and safety.
Only by being prepared in these aspects will we be able to stay healthy and have a pleasant winter during the cold winter months.