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Song Qian has always been an idol in everyone's eyes, in addition to her talent and appearance, her amazing figure has also attracted wide attention. However, she admitted in a recent interview that her figure was not born, but was maintained by developing some good life Xi habits. Let's reveal together which Xi make Song Qian's body hot and cannot be ignored!
Stick to a regular eating Xi
She says starting the day with a nutritionally balanced breakfast every morning helps keep the body's metabolism running properly. In addition, she eats fruits and vegetables regularly to keep her gut healthy and detoxified.
2. Pay attention to physical exercise
She does regular cardio and strength training to help get in shape and build fitness. She enjoys dancing and yoga, which not only make her body flexible but also boost her heart and lungs.
3. Drink 2000ml of water every day
Song Qian's drinking habits Xi are also very worthy of our Xi. She drinks enough water every day to maintain her body's water balance. In addition, she drinks a cup of green tea, which is rich in antioxidants and helps maintain healthy and radiant skin.
4. Get a good night's sleep
A good night's sleep is also essential for maintaining your figure. Song Qian insists on getting enough sleep every night, which helps the skin to repair and the metabolism to proceed normally. She also mentioned that relaxing activities before bedtime, such as listening to **, bathing, etc., can also help her relax and fall asleep better.
5. Insist on an optimistic attitude
She believes that it is important to maintain a positive mindset and have a correct perception of your body. She will often tell herself that a healthy body is the most important thing and not to be too desperate for perfect appearance.
6. Healthy dietary supplements
Finally, Song Qian also shared her secret** - healthy dietary supplements. She chooses natural supplements, such as vitamin C and collagen, to help maintain the health and vitality of the body.
Through the cultivation of the above several Xi, Song Qian successfully shaped her hot body. Her experience tells us that if you want to have a good body, it is far from enough to be born, only by developing good life Xi can you really change your physical state.
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