100 help plan
Remember what you looked like when you played League of Legends?That's it, your middle finger may have been tapped more than 10,000 times in 30 minutes.
Is this what it looks like for you to play Honor of Kings, your thumb has been clicked more than 10,000 times in 30 minutes.
Playing League of Legends shoes, sometimes do you feel pain at the base of your index finger?
Playing the children's shoes of the glory of kings, sometimes do you feel that the root of your index finger is painful, causing your thumb to be inflexible, and the index knuckle is stuck, and you need to break it to move. Even at night the index finger cramped and felt like the body was hollowed out.
When I went home for dinner at my brother's house during the Chinese New Year, he said that my index finger had tenosynovitis because of playing games, and now my fingers are very uncomfortable, and asked me what to doI think that as a sports person, you must find the problem and solve it. That's right, if you're experiencing any of the above symptoms, you do have tenosynovitis.
We all know that the scabbard is the holding of a sharp sword inside. As the name suggests, the tendon sheath is a tube-like structure on the outside of the tendon at the end of our muscles, and excessive use of fingers and excessive friction between the tendon and the tendon sheath will cause inflammation of the tendon sheath, which is what we often call tenosynovitis. The function of the thumb, which is 50% of the function of our hand. If there is a problem with the thumb, then there will also be a problem with our palm, resulting in us not being able to hold bowls, hold chopsticks, and twist towels, which seriously affects our work and Xi, so we cannot underestimate it.
What should I do if I have kenovitis?
There are currently two approaches, surgical and conservative physical.
If you can't move your finger when it's stuck, then consider surgery** to remove the cyst on the back of your hand.
If it's not too serious, I'd recommend taking a conservative **.
Blocking: Blocking itself is a hormone, which has an anti-inflammatory effect, and when the inflammation subsides, the fingers can move normally, but you should also pay more attention to rest to prevent **.
Physics**: Please see the following figure for specific operations
If you have tenosynovitis, you must pay more attention to rest. At the same time, the muscle strength of the flexor pollicis longus and flexor digitorum longus is strengthened, and the specific operation is shown in the figure above.
Attached is a schematic diagram of the dissection of the flexor pollicis longus and flexor digitorum longus.
Finally, I want to say that tenosynovitis must be prevented, and I will teach you an effective way to prevent tenosynovitis
When the friends play a game of Glory of Kings, first stretch out your hands to the straightest, until you can't straighten, keep it for 7s;In putting both hands into fists, clenching them to the tightest of their strengths, which is a good way to stretch the blood circulation and muscles of our hands, repeat 4-5 sets. You can start the next round, but play the game appropriately and not overdo it.