People can't get sick, and once they get sick, it will affect their living conditions, quality of life, and even affect their brain. If the disease doesn't get soon**, over time, our brains will start to get dumb and our ability to remember, sharpness and speed of thinking will decrease. In fact, these are all related to the decline of our immunity.
So, how can you improve your immunity, keep your body in a comfortable state, and then make your career and life more comfortable and smooth?
My advice is to do three things: one is to sleep regularlyThe second is to exercise appropriately;The third is to stay happy. These three things, although they are easy to say, are actually quite difficult to do.
First, sleep should be regular, and you can't go to bed late because you're happy today, and go to bed early tomorrow if you're unhappy.
Second, for exercise to become a Xi, people must consciously fight against their lazy entropy.
Third, stay away from scumbags and. Even if you encounter it, you should maintain a positive and positive attitude.
In short, people should live in a relatively peaceful world, should not be blind to the five colors, should not be blind to the five tastes, and should not be swayed by the seven emotions and six desires, which is very important.