Winter is a time when the quality of sleep is easily affected, and cold weather and shorter daylight hours can have an impact on the biological clock, which in turn affects sleep. With a reasonable diet, you can improve your sleep quality during the winter months and make you better prepared for each day.
Winter dietary modifications should focus on providing adequate calories. Cold temperatures make the body need more energy to maintain body temperature, and at night, the body's metabolism is comparatively low. Appropriately increase the caloric intake of dinner and choose some easy-to-digest foods, such as warm soups and porridges, to help raise body temperature and create a better environment for falling asleep.
Be careful to control the time of dinner. Late dinners may cause the gastrointestinal system to overwork and interfere with falling asleep. It is recommended to eat between 6 and 7 p.m. and avoid eating 2 to 3 hours before bedtime. Light evening snacks, such as some nuts and yogurt, can help relieve hunger, but avoid excessive calories and caffeine.
Healthy soups play an active role in adjusting sleep quality in winter. The ingredients in some soups can help soothe the nervous system and improve sleep quality. For example, bird's nest soup is believed to help calm the nerves and promote sleep. Bird's nest is rich in protein and a variety of amino acids, which help regulate body functions and improve insomnia.
Green tea wolfberry soup is another healthy soup suitable for winter. The tea polyphenols in green tea and the multivitamins and minerals in goji berries have antioxidant effects, helping to soothe the body, reduce stress, and promote good sleep.
Warm milk and honey soup is also a good option for improving sleep in winter. The tryptophan in milk boosts melatonin, while honey contains natural sedatives that help relax the body and relieve tension, which in turn promotes better sleep.
Sleep quality can be improved by adjusting your winter diet. Increasing calorie intake, controlling dinner time, and choosing some healthy soups, such as bird's nest soup, green tea and wolfberry soup, and milk and honey soup, are all effective ways to improve sleep. By adopting good eating Xi, people can enjoy a deeper sleep in the winter months and welcome the new day.
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