Sugar oranges and yogurt are two very popular foods, each with its own unique taste and nutritional value. However, there have been rumors recently that sugar oranges and yogurt cannot be eaten together, is this true?
First, we need to understand the nutritional content of sugar oranges and yogurt. Sugar oranges are rich in vitamin C, carotene, dietary fiber, etc., which have antioxidant and immunity-enhancing effects. Yogurt, on the other hand, contains beneficial bacteria such as probiotics and lactic acid bacteria, which help to improve the balance of intestinal flora and improve immunity. Both of these foods have high nutritional value and are beneficial to the human body when consumed in moderation.
However, it is rumored that sugar oranges and yogurt should not be eaten together because they react with each other to produce toxins that can be harmful to the human body. Is this a scientific statement?
In fact, there is no toxin between sugar oranges and yogurt. Although sugar oranges contain some acidic substances, these substances will be neutralized by the probiotics in yogurt and will not cause harm to the human body. At the same time, the lactic acid bacteria in yogurt can also help digest the dietary fiber in sugar oranges, promote intestinal peristalsis, and help digestion and absorption.
Therefore, we can conclude that sugar oranges and yogurt can be eaten together. However, it is important to note that while these two foods have a high nutritional value, excessive consumption may also lead to excessive sugar and calorie intake, which is not good for your health. Therefore, it should be eaten in moderation and avoid excessive consumption.
In addition, it is also important to note that some people may be allergic to certain ingredients in granulated sugar oranges or yogurt, in which case they should be avoided. At the same time, for people with sensitive gastrointestinal tract, they may experience diarrhea, abdominal pain and other uncomfortable symptoms, and should also reduce the amount of food consumed or avoid eating together.
Reminder: If you experience any discomfort or suspected allergic reaction, you should stop consuming immediately and consult a doctor or professional for advice.