When you are working hard, have you ever heard that "melon seeds" are a big enemy?Some people say that melon seeds are high in calories and fat, and they should never be eaten during the ** period. But in fact, melon seeds themselves are not the culprit of obesity, but in the process of eating, it is easy to overdo and consume too many calories and fat. So, if you don't want to grow meat on your waist, the following four staple foods may require you to quit more than melon seeds.
OneCarbohydratesA staple food with a high content
Such as white rice, steamed buns, steamed buns, dumplings and noodles, etc. This type of staple food is characterized by high calories, and eating too much can easily make people gain weight, affecting their figure and health. Moreover, many people like to eat some small snacks after meals to satisfy their cravings, if these snacks are high-calorie and high-fat, then it will exacerbate the increase in waist circumference.
2. Fried food
Such as fritters, etc. This is because these foods are not only high in calories, but they are also unhygienic and have a risk of causing cancer. Especially now, many people are Xi eating snacks while watching TV, if this snack is fried, then you will unknowingly eat a lot of calories, resulting in an increase in waist circumference.
3. Staple foods high in sugar
Such as cakes, chocolates, etc. Many people like to eat sweets, but these sweets often contain a lot of sugar, which makes people gain weight. So, if you want to stay in shape, be sure to limit your intake of sweets.
4. Staple foods with high fat content
Such as bacon, sausages, bacon, etc. Although these foods taste good, they are very high in fat and can easily make people fat. Moreover, these foods can also cause health problems such as cardiovascular disease.
Fifth, what else can replace them?
1. You can choose high-fiber, low-calorie staple foods
For example, oats, corn, sweet potatoes, konjac, mung beans, taro, shiitake mushrooms, broccoli and water spinach, etc. These foods are low in calorie, high in fiber, rich in nutrients, etc., which can help people control appetite, increase satiety, promote intestinal peristalsis, and maintain good health.
In addition, you can also choose some whole grain staple foods, such as brown rice, oatmeal, etc., these staple foods are high in dietary fiber, which can promote intestinal peristalsis and help digestion.
2. You can choose some that are high in proteinStaple food
For example, tofu, lean meat, fish, etc. These foods provide the protein your body needs without over-caloric intake.
3. You can choose some low-calorie vegetables
For example, cucumbers, tomatoes, celery, etc. These vegetables are low in calories but high in nutritional value and can help you**.
Summary: You can't touch "melon seeds", but that doesn't mean you can't eat staple foods. You need to choose the right staple food, control your calorie intake, and keep exercising, so that you can achieve the best results.