There are two main concerns for people with depression:
One is whether it can be good, and the other is how long it will take to get better
There is no doubt that the main way to get rid of depression is to accept normality. Because depression is a disease, the importance of ** is self-evident.
Of course, at the same time, we can also shorten the time in some ways, for example, these are recognized as very helpful methods:
Eat right
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The amount of vitamins and amino acids in food has an important impact on a person's mood. A lack of even one nutrient in the body can cause depression in emotionally sensitive people.
More and more studies have found that eating more fruits and vegetables, fish, whole grains, nuts, lean meats, dairy products, olive oil and other foods can improve depressive symptoms under the premise of a balanced diet. And excessive consumption of "unhealthy" foods such as sugary drinks, fried foods, processed meats, refined grains, etc., can increase the risk of depression.
Keep moving
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Exercise is also an antidepressant because it allows our body to "make" brain-derived neurotrophic factors, which play an important role in stimulating the growth of new neurons, neural messaging pathways, and creating a good mood.
Exercise also gives people a sense of "completion" and "control", and reduces the feeling of powerlessness that people with depression have, which is also a way to shorten the duration of depression.
Get sleep
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A good night's sleep is key to recovering from depression, and sleep quality largely determines whether people are depressed and energetic.
Common ways to adjust your sleep include preparing to fall asleep in a low-light environment, setting a sleep cycle according to your situation, waking up at a fixed time, and not staying in bed for long periods of time when you are depressed.
Because sleep has an important impact on human health and mood, experts recommend that adults should get 7-8 hours of sleep a day.
Psychological counseling is also essential
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Many patients with depression often achieve better results than simple drugs through systematic and professional psychology.
Everyone's response to the effect of the drug is different, and most patients who take the drug for a long time experience that it is difficult to have the effect of a drug that lasts for a long time, and the dosage or variety of the drug can be adjusted frequently to maintain the stability of the relative effect. There is also no lack of lack of psychological **, and it is often difficult to have sustainability and stability only by relying on the effect of drugs**.
Change the psychology of depression
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People with depression tend to look at their surroundings and themselves through tinted glasses. There should be awareness, reaction, and action for the depressed mind. It is very beneficial for depression to interact with people more, broaden your horizons and mind, and increase your understanding of depression.