There is also a process of recuperating the body, and we can't start all kinds of supplements with "fierce medicine" as soon as we come, so that weak people can't bear it, what we have to do is to recover slowly, rather than rush to nourish.
So how do you recuperate?
I would like to give you a suggestion: one stop, two links, three rows, four nourishment, and five supplements.
One stop: First of all, you must stop doing things that consume your body's energy If you don't stop, then it's the same as releasing water and filling water in elementary school math problems, the "reservoir" in your body is always dissatisfied, and it is redundant to do more actions.
Things that consume the body include: staying up late, overeating, great joy and sorrow, etc., remember these and never do them again.
Second way: dredge the blocked meridians in the body. Traditional Chinese medicine believes that "if the meridians are connected, all diseases will not be born", and whether the viscera is diseased depends on whether the meridians are smooth.
Therefore, the first step in treating diseases and maintaining health is to open up the meridians, so that the circulation of qi and blood can be normal, and the function of the viscera can be regulated normally.
You can do moxibustion to dredge the meridians, drain dampness and dispel cold, and you can also do more stretching of the waist, rubbing the two flanks, and patting the eight voids.
Three rows: It is to discharge things that do not belong to the body, such as dampness, cold, and heat. To drain moisture, I recommend a moderate amount of exercise, foot soaking, back tanning, and it is also good to add some five-finger peach when making soup.
Methods of heat removal include cupping, scraping, massage, etc.
To relieve the cold, you can avoid staying in an air-conditioned room for a long time through appropriate exercise, moxibustion, and foot soaking.
Siyang: In fact, it is to nourish the spleen and stomach. Like me, I usually regulate my spleen and stomach condition from daily diet, exercise, emotion, etc.
For example, eat more spleen-strengthening ingredients such as yam, pumpkin, millet, etc., with exercises such as belly rubbing, Baduanjin, standing piles, etc., and then maintain an optimistic attitude, etc., so that the spleen and stomach can be absorbed and transformed.
Five supplements: Finally, you can eat nourishing food. The first thing that needs to be nourished is qi and blood, qi and blood are sufficient, and the internal organs can also be nourished, and people's spirit and spirit will also be very good.
The most important thing to replenish qi and blood is not to stay up late, and after resting, qi and blood will be sufficient;We also have to eat well, qi and blood are transformed through the spleen and stomach with our three meals a day, so don't skip meals;It can also be improved with moderate exercise, moxibustion, etc.
Through this series of conditioning, when the body reaches a good point, it will absorb what it eats very quickly, so that it will not appear as weak as at the beginning.