Autumn and Winter Check-in Challenge Dear mothers-to-be, pregnancy is one of the most wonderful stages of our lives, but it can also encounter some health problems. Among them, high blood sugar during pregnancy is a common one. So, what fruits can you eat with high blood sugar during pregnancy?Let's find out!High blood sugar during pregnancy is mainly due to insufficient insulin secretion in the body, resulting in the inability to metabolize blood sugar normally. Therefore, when choosing fruits, expectant mothers need to choose those that can provide rich vitamins and minerals while being low in sugar.
First of all, Apple is a very good choice. Apples are rich in vitamins and minerals, including chromium, which improves insulin sensitivity and helps lower blood sugar. At the same time, the pectin and fiber in apples also help control blood sugar fluctuations.
Secondly, oranges are also very suitable for expectant mothers with high blood sugar during pregnancy. Oranges are rich in vitamin C and sugar, but their sugar is fructose, which is easier to digest and absorb than glucose. At the same time, hesperidin and citric acid in oranges can also promote blood sugar metabolism.
In addition, strawberries are also a great choice. Strawberries are rich in vitamin C and fiber, and are low in sugar, making them ideal for expectant mothers with high blood sugar during pregnancy. At the same time, the antioxidants in strawberries can also protect the fetus from free radical damage.
In conclusion, expectant mothers with high blood sugar during pregnancy should choose fruits that can provide rich vitamins and minerals while being low in sugar. Apples, oranges, and strawberries are all very good choices. Of course, in addition to these fruits, you can also choose other similar fruits such as grapefruit, grapefruit, etc. Finally, let's enjoy the delicious fruits together!