Hyperglycemia, a common condition of metabolic disorder, is when the amount of sugar in the blood is higher than normal. It occurs in a relationship with inadequate insulin secretion, insulin resistance, and metabolic disorders.
If left unchecked, it will cause serious harm to the body and may lead to a variety of complications, such as diabetes, retinopathy, neuropathy, cardiovascular diseases, etc.
Patients with hyperglycemia often experience symptoms such as thirst, polyuria, fatigue, and weight loss, but these symptoms are easily overlooked, so regular physical examinations and blood glucose monitoring are necessary to detect hyperglycemia in time.
At the same time, patients with hyperglycemia should take active measures to control blood sugar, including dietary modification, exercise, medications**, etc.
1.Causes neurological disorders
Nerves are not only the site of receiving and transmitting signals, but also an important channel for vegetative cells, and when there is high blood sugar, the sugar alcohols in nerve cells will be accumulated, and the circulatory system disorder will make nerve cells not get sufficient blood oxygen**, which directly causes malnutrition and disorder changes in nerve cells.
2.Affects heart function
Patients with high blood sugar need to provide energy by breaking down fat because glucose in the body cannot be used efficiently. Lipolysis produces a large number of free radicals, which can have a toxic effect on heart cells, thus affecting heart function.
In addition, the increase in blood sugar can also lead to an increase in blood viscosity, which can easily form blood clots, further increasing the burden on the heart.
3.Impairs kidney function
In patients with chronically elevated blood glucose, high levels of glucose in the urine can lead to a decrease in glomerular filtration rate, which can impair kidney function. At the same time, hyperglycemia can also affect the function of renal tubular epithelial cells, reducing their ability to reabsorb water and electrolytes, resulting in increased urine output.
4.Harm to the immune system
Metabolic disorders caused by hyperglycemia and hyperglycemia reduce the phagocytosis and bactericidal ability of white blood cells, reduce the ability to produce immunoglobulins and complement, and weaken the bactericidal ability of blood. At the same time, the vitality of cells and organs decreases, and the body's ability to heal itself decreases, leading to immune dysfunction and decline.
1.Increased foamy urine
When you go to the toilet, the amount of foam in your urine is an important indicator of kidney health. Normally, there is less foam in the urine and it dissipates quickly.
However, when blood glucose levels rise, foam in the urine increases significantly and does not dissipate easily. This is due to the fact that when blood sugar is filtered through the kidneys, some of the sugar remains in the urine, forming foam.
Prolonged high blood sugar levels can impair the filtration function of the kidneys, causing more sugar to remain in the urine. Over time, this can lead to the development of diabetic nephropathy. Therefore, when you notice an increase in foam in your urine, you should see your doctor as soon as possible to check your blood sugar levels.
2.Urine has a distinct odor
When the blood sugar in our body rises, a lot of sugar will pass through our kidneys and other organs and some substances in the urine to mix, causing fermentation.
If after we urinate, some of the sugar in the urine will be broken down by bacteria in the air, and a peculiar smell will appear in the process of decomposition.
If we find that this situation is likely to be a problem with our body, we need to consider whether it is high blood sugar.
1.Green tea
Green tea has the effect of lowering blood sugar, and the main component of tea to lower blood sugar is tea polysaccharides, which are the abbreviation of tea compound polysaccharides, which are composed of sugars, pectin, proteins, etc. The polysaccharide part includes water-soluble polysaccharides such as arabinose, xylose, glucose, galactose, and galactglucan.
2.Onions
It is a good vegetable that people love because of its spicy and warm taste. Onions not only contain substances secreted by insulin synthesis, but also have an auxiliary effect on diabetes.
It also contains prostaglandin A and thiamine acid, which can dilate blood vessels, regulate blood lipids, and prevent arteriosclerosis. Therefore, it is most suitable for diabetic patients with dyslipidemia.
3.Cucumbers
Cucumbers have a very low sugar content, probably just 1About 36%, which belongs to the commonly used food substitute for sugar.
And you can get rich in vitamin C and minerals from cucumbers, and the propanolic acid can inhibit the conversion of sugars into fat, which can reduce blood sugar well.
4.Yam
Yam contains a lot of mucus, which can wrap other foods in the intestines, so that the sugar is slowly absorbed.
In addition, yam can also inhibit the sharp rise in blood sugar after meals and avoid excessive insulin secretion, which can better stabilize and control blood sugar.
5.Cherries
Cherries are a common fruit in life, it is rich in nutrients and good for health. The iron contained in cherries can help prevent anemia.
The anthocyanins in it can promote the secretion of insulin in the body, which helps to consume blood sugar in time to reduce blood sugar in the body. It also helps a lot to stabilize blood sugar, which will slowly decrease.
1.Prompt medication
Many people will refuse to take medicine in time because long-term medication is easy to cause serious problems, and this wrong practice must be actively corrected.
In fact, for diabetic patients, if they want to stabilize their condition to the greatest extent and avoid blood sugar loss control, they must follow the doctor's instructions and take medication on time, such as taking hypoglycemic drugs on time or completing insulin injections on time.
2.Exercise appropriately
Elevated blood sugar in diabetic patients is a disorder of glucose utilization, and activity can increase glucose utilization and reduce sugar accumulation in the body. Therefore, exercising half an hour to 1h after meals, at least half an hour, and at least 5 days a week, can effectively control blood sugar and prevent complications.
3.Eat a reasonable diet
Diabetic patients are very prone to elevated blood sugar, and when blood sugar fluctuates significantly, the damage to the body is more obvious, and even leads to lesions in some microvessels. If you can pay attention to the management of diet, the effect of blood sugar control is obvious, because the appearance of diabetes is related to unreasonable diet.
4.Stay away from alcohol and tobacco
Stay away from smoking and drinking, and you will find that your blood sugar is more stable. In the process of smoking and drinking a lot of alcohol for a long time, a variety of harmful substances are obtained, which will become a disease accelerator, which is the main reason for the instability of blood sugar in some people and the change of other indicators. If you can understand which behaviors are not conducive to disease control, stay away as soon as possible, and health can be approached. Health