In a competitive society, parents are very child-consciousDietThe problem is that the science is collocatedDietAble to promote the child's bodyHealthDevelop. Fish is one of the preferred ingredients for many parents when making their children's delicacies because:FishRich in a variety of nutrients, such as trace elementsProteinswithVitaminsetc., and it contains almost no calories, which is also a great help for **. However, now on the marketFishThere are a lot of variety, and there are a few of themFishYesHeavy metalsFormaldehydeand other harmful substances, long-term consumption will have a negative impact on the bodyHealthCause harm.
1. Overweight fish: When buying fish, avoid choosing fish that are too large. Because these fish live for a long time, the meat is prone to aging, and there may be a large amount of accumulation in the bodyBacteriaand parasites. Frequent consumption of thisFishIt can be harmful to the bodyHealth。Nowadays, many families choose to buyGrass carpIt usually weighs between 4 and 5 pounds.
Extension: Most families are buyingFishFish of moderate weight are chosen, mainly because fish that are too large tend to be therelifeenvironmentDietThere are some problems with Xi and other factors. These fish may live for a longer period of time, resulting in older flesh and susceptibilityBacteriaand parasitic infections. Studies have found that these fish have a higher chance of surviving for a long time, so people should be especially careful when buying fish. Grass carpIt is one of the very popular fish in the market, and it usually weighs between 4 and 5 catties, making it a great choice.
2. Fish with a strange smell: if you smell itFishThere is a distinct strange smell, noteFishIt has gone bad and should be avoided as much as possible. Some fish grow in harsh growing environments and have large amounts in their bodiesMicroorganismsbreeding, which will lead to:FishDecomposition, the taste will also change, giving people a sense of disgust, and it is easy to cause nausea, vomiting and other adverse symptoms.
Extended: Different fish grow in different waters and conditions, so their environments and feeding methods differ. Some fish may grow in harsh environments and may be contaminated andBacteriabreeding and other problems, these conditions can lead to the inside of the fishMicroorganismsincrease, so that theFishMetamorphism. This deterioration can causeFishCorruption occurs, a foul smell is released, and a bad taste is given to people, even to peopleHealthProduce harm. Therefore, when buying fish, pay attention to choosing fresh ones that do not have an odorFishto ensure the hygiene and safety of consumption.
3. Fish with abnormal size: Some fish are abnormally large, survive for a long time, and the meat is not fresh and tender enough. In addition, this type of fish usually contains:Heavy metalsand harmful substances that will be used after entering the human bodyorgansFunction, affecting the normal functioning of the body.
Extension: Some fish on the market are unusually large, possibly because they grow in polluted waters or in poor breeding conditions. These fish also live for a longer period of time, but the meat is often not tender enough and may contain it in their bodiesHeavy metalsand hazardous substances. theseHeavy metalsand harmful substances after ingestion into the human body, will beorgansfunction has a negative impact on the triggerHealthIssue. Therefore, when buying fish, it is necessary to choose fish that are of moderate size and have a good growing environment to ensure that they are eatenFishSafetyHealth
4. Fish in the deep sea: Nowadays, the variety of food has become very rich, especially some people think that the deep seaFishFresh and tender, it is very suitable for the elderly and children. However, most deep-sea fish have higher levels of **, and the food consumed by these fish is quite messy and may contain harmful substances in their bodies. Consume this regularlyFishChildren may affect brain development and are prone to triggeringHeavy metalspoisoning, and therefore in the everydaylifeshould also avoid buying thisFish
Expansion: As socioeconomic levels increase, people's food choices become more diverse. Some people like to choose deep-sea fish as their fish ingredient, thinking of the deep seaFishTender and delicious, good for the body. However, these deep-sea fish are generally high in ** and the variety of foods they consume is very messy, which can lead to the presence of harmful substances in the body. These harmful substances can be harmful to the human bodyHealthPose potential risks, especially for children. Long-term consumption of theseFishmay affect the development of their brains and may cause:Heavy metalspoisoning, etcHealthIssue. Therefore, in the everydaylifeWe should also be careful about the fish we eat and avoid buying these deep seasFish
1. LowerCholesterol: A lot of people existCholesterolThe problem of being too high, proper consumption of fish can reduce the bodyCholesterolcontent. FishThe fat content in is higher, but it is basically unsaturatedFatty acids, which is easily digested and absorbed by the human body. During digestion, theseFatty acidswithCholesterolcombined, it can be cleaned up effectivelyBlood vesselsCholesterol, to the bodyHealthThere are positive effects.
Extensions:Cholesterolis an important lipid substance in the human body, but whenCholesterolIt will be correct when it exceeds the normal rangeHealthAdverse effects. HighCholesterolHemopathy is a common oneChronic diseases, which can easily lead to the heart and brainBlood vesselsillness and other serious consequences. FishFatty acidsMainly unsaturatedFatty acidsIt is easily digested and absorbed after entering the human body. After being digested and absorbed, theseFatty acidswill be with the bodyCholesterolcombined, it helps to clean upBlood vesselsCholesterol, to the bodyHealthVery beneficial.
2. ProtectionDigestive system: Some people like to eat itPorkBeefetc., to replenish what the body needsProteins。However, excessive consumption of these meats may lead to problems such as diabetes, obesity, etc. Compare that toFishProteinsThe content is also high, which is easily absorbed by the body, and at the same time can also reduce the burden on the stomach and protect itDigestive systemVery advantageous.
Extensions:Proteinsis the compositionHuman cellsOne of the essential nutrients that plays an important role in the body's development and repair. InProteinsIn terms of intake, people usually tend to choosePorkBeefand other red meats because of themProteinsThe content is higher. However, red meat also contains more saturated fats andCholesterol, excessive intake may lead to a relationship with the heart and brainBlood vesselsDisease and obesity are relatedHealthIssue. In contrast,FishProteinsIt is also higher in content and easier to digest and absorb. In addition,FishunsaturatedFatty acidsIt also helps with protectionDigestive system
3. PromotionResistance: Some people's physical fitness is weak, and eating more fish can supplement nutrition and enhance the body's immunityResistanceto improve physical fitness.
Extensions:FishRich in a variety of nutrients, including:ProteinsVitamins, minerals, etc., are of great help to the development of the body and immunity. Proper intake of fish can increase nutrient intake and improve the body's immunityResistance, thereby reducing the likelihood of illness and keeping the body in checkHealth
4. Promote brain developmentFishMedium-richomega-3Fatty acidsIt has great benefits for the development and function of the brain. This kindFatty acidsIt is especially important for children and pregnant women, because during the critical developmental periods,omega-3Fatty acidscan help the brain andnervous systemnormal development and promoteMemoryand the improvement of learning Xi ability.
Extensions:omega-3Fatty acidsIt is an important nutrient for the human body, especially for the development and function of the brain. This kindFatty acidsIt is especially important for children and pregnant women, because during this period, the brain andnervous systemis very critical to development. omega-3Fatty acidsAble to help the brain andnervous systemNormal development and promotion of childrenMemoryand the improvement of learning Xi ability. Therefore, in the everydaylifeProper intake of fish is very important to effectively supplement the nutrient and boost the brainHealthDevelopment.
Summary:FishIt is one of the preferred ingredients for many parents when making their children's cuisine, becauseFishRich in a variety of nutrients, and good for the bodyHealthDevelopment helps a lot. Despite the marketFishThere is a wide variety, but in the purchaseFishAvoid overweight fish, fish with strange smells, fish with unusual size, and fish in the deep sea. Moderate intake of fish can be reducedCholesterol, protectionDigestive system, liftingResistanceand promotes brain development. Therefore, in the everydaylifeMediumDietThe combination should be scientific and reasonable, and eat moreFishFor the bodyHealthVery beneficial.