The first two days were cold and the winter warm stomach food collection shivered, and today the weather is a little warmer. Wake up in the morning, open the curtains, the sun is shining, lazy, it's time to get up. got up and cleaned up, sent the baby to school, and went home to wash and dry the quilt. After being busy, I moved a chair to sit on the balcony while the sun came out, which was particularly comfortable. 
When the weather is good, so will our mood and appetite. In winter, when the weather is cold, we all want to eat some high-energy foods to store energy for the body. In winter, you will be strong and strong, and in the cold winter, you don't have to worry about getting sick. Recently, it is the peak period of the virus, and many children in the school are sick, and recently every day when I come back from school, I will prepare a bowl of light lean meat soup for my children. The day before yesterday, we also shared the recipe of lean meat soup water, and the children liked it too. 
But today we are going to share another nutritious food, which is sea cucumber. Sea cucumber is very nutritious, rich in protein, amino acids, trace elements, unsaturated fatty acids, and other substances. It has certain benefits for improving the immunity of our body, as well as tonifying the kidneys and strengthening yang, improving memory, delaying aging, replenishing blood gas, preventing cancer and other problems. 
There are many ways to make sea cucumbers, generally we just take them into the pot and cook them for two or three minutes, and today we will share a set of simple ways to say goodbye. It is to boil the sea cucumber and broccoli together, so that the sea cucumber is crispy and the broccoli is sweet and delicious. When the weather is cold, no matter how expensive this one is, you have to give the child a little food, the child is strong and healthy, so that he can study happily and happily. 
Prepare the ingredients:Broccoli, sea cucumber, salt, garlic cloves, oyster sauce, cooking oilHere's how:We have to take out the prepared sea cucumber in advance and thaw it, and after thawing, treat the internal organs a little and then cut it into small pieces. Place the cut sea cucumber in a bowl. 
Cut the broccoli into small pieces with a knife and put it in a pot, add some water and salt to soak it. Wash it well, take out the washed broccoli and set it aside.
Pour water into the pot and add the broccoli. Blanch the broccoli in the pot for two minutes, blanch the broccoli in the pot, blanch the water and then put the sea cucumber in and blanch for 20 seconds. After blanching the ingredients, take them out and set them aside for later use. 
Wash the garlic cloves and remove the skin, chop the peeled garlic into minced garlic, and set aside the garlic for later use. Pour oil into the pot, heat the oil, then put the garlic paste into the pot and fry it over low heat until fragrant. 
After stir-frying the fragrant, pour in the blanched broccoli, and quickly turn the broccoli into the pot with a spatula to fry them evenly. The broccoli has been blanched, so after getting out of the pot, there is some juice in it, turn it quickly with a spatula, fry it for a minute, and after the broccoli is medium-cooked, we add the sea cucumber on the back. 
After the sea cucumber is put into the pot, it should also be fried quickly on high heat, and turn it more, fry for 30 seconds, and then add some salt and oyster sauce to taste. Season the ingredients in the pot well, stir-fry them evenly, and we can get out of the pot. 
Soon, a stir-fried sea cucumber with broccoli is complete. The broccoli produced in this way is sweet and crunchy, and the sea cucumber is also crunchy and delicious.
The nutrients in sea cucumbers are particularly high, and the weather is cold in winter, and the physical fitness will be relatively poor, so you can eat more sea cucumbers at this time. There is a good way to enhance immunity and improve the quality of the body. It is also not easy to get sick during the cold winter months. Moreover, sea cucumber is also very good for women, and has a good protective effect on **, skin beautification and anti-aging.
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