In modern life, sleep is an indispensable physiological need for everyone, however, wrong sleep habits will not only affect our physical health, but also may have a negative impact on our lifespan, especially in traditional Chinese culture, there is an old saying: "People sleep three times, life is thinner than paper", which means that three bad sleep habits can seriously damage physical health, and even lead to shortened lifespan, what are these three bad sleep habits?Let's take a look!
1.Irregular sleep
In modern society, many people due to work or life reasons, resulting in irregular work and rest time, often need to work shifts or business trips, this irregular sleep habits will cause great interference with the body's biological clock, resulting in the dysfunction of various organs of the body, long-term irregular sleep will also cause a variety of chronic diseases, such as cardiovascular disease, diabetes, etc.
2.Go to bed immediately after eating
Some people prefer to lie down and rest immediately after eating, a habit that is not only bad for digestion but can also have a negative impact on physical health. After eating, the body's blood is concentrated in the stomach to help digest food. If you go to bed immediately at this time, it will lead to insufficient blood supply to the brain and affect the quality of sleep. At the same time, this habit can also lead to digestive problems such as acid reflux and gastritis.
3.Emotional sleep
Emotional sleep refers to sleep problems caused by mood swings. In modern society, many people often stay up late or lose sleep due to work pressure, emotional problems, etc. Long-term emotional sleep can not only lead to poor mental state, but also affect physical health.
Here are two delicacies that will help improve the body's immunity and thus reduce illness, let's take a look!
1. Recommended recipe: braised tofu
1.Prepare two pieces of tofu, put them on the board, change the knife and cut them into small cubes, put them in water after cutting, add a spoonful of salt, stir well with a sieve, put them aside to soak them, crush the garlic and chop them into minced pieces, peel and cut the ginger into minced pieces, cut the millet pepper into rings, cut the shallots into chopped green onions, cut the leeks into small pieces, chop the pork into minced meat, and put them all into a bowl after cutting.
2.Sauce: Add a spoonful of salt, a little sugar, a little chicken essence, a spoonful of light soy sauce, a spoonful of dark soy sauce, a spoonful of oyster sauce, a little pepper, half a spoon of corn lake, then pour in a small half bowl of water, stir well with a spoon.
3.Pour an appropriate amount of oil into the pot, pour in the minced meat after the oil is hot, fry the minced meat, fry until it changes color, pour in the green onion, ginger, garlic, millet pepper, fry the fragrance, add a spoonful of bean paste, fry the red oil, pour in the soaked tofu, gently turn it with a spatula, then pour in the appropriate amount of boiling water, cover the pot, and boil it over high heat.
4.After boiling in the pot, pour in the seasoned sauce, turn it a few times with a shovel, so that the tofu can fully absorb the juice, and finally pour in the leeks, turn them with a spatula, and fry the leeks until they are broken, and you can get out of the pot.
5.A delicious and simple braised tofu is ready, like and collect it if you like it, try it!
2. Recommended recipe: preserved egg soup
1.Prepare three fresh preserved eggs, peel off the shells by hand, peel and slice the ginger, cut the tofu into small cubes, and put them all in a bowl.
2.Add a little cooking oil to the casserole, pour in the preserved eggs after the oil is hot, use a spatula to break the preserved eggs, fry the preserved eggs until fragrant, add a piece of ginger, then pour in an appropriate amount of boiling water, then pour in diced tofu, then cover the pot, and boil over high heat.
3.After boiling in the pot, pour in the wakame soaked in advance, stir well with a spoon, stir with a spoon until boiling, add an appropriate amount of salt and a little pepper, stir with a spoon until the seasoning melts, then sprinkle with chopped green onions and wolfberries, and you can get out of the pot.
4.A delicious and simple preserved egg soup is ready, try it if you like!
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