Perch, also known as flower perch, village flower, perch board, four-rib fish, etc., commonly known as perch, is listed as "China's four major freshwater famous fish" together with the Yellow River carp, mandarin fish and Heilongjiang Xingkai Lake white fish.The meat of sea bass is fresh and tender, delicious, rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients, which has the effect of nourishing the liver and kidney, benefiting the spleen and stomach, dissolving phlegm and relieving cough, and has a good tonic effect on people with insufficient liver and kidney. Sea bass can also treat fetal restlessness and lack of milk. Expectant mothers and women eating sea bass is a nutritious food that not only replenishes the body, but also does not cause overnutrition and obesity, and is a good product for fitness and blood, spleen and qi and body health.
The cooking technique of steamed sea bass is mainly steamed, and the taste is salty and fresh. The key to cooking steamed sea bass is the proportion of seasonings and the heat of cooking. The meat of this dish is delicate, fragrant and delicious, and it is suitable for all kinds of people.
First of all, remove the scales and guts of the sea bass, wash and drain the water, change the cross-shaped knife on both sides and put it on a plate for later use. Rub an appropriate amount of salt and cooking wine on the body and belly of the fish, and marinate for about 10 minutes.
Secondly, wash the chives and ginger and cut them into thin strips for later use. Pour water into the steamer, bring to a boil, put the sea bass in the steamer, steam on high heat for about 7-8 minutes (depending on the size of the fish), take it out and pour out the steamed water and fishy water from the plate.
Then, sprinkle the green onion and ginger shreds on the sea bass, pour an appropriate amount of cooking oil into the pot and heat it and pour it on the green onion and ginger shreds, then pour in light soy sauce, balsamic vinegar and sesame oil, add an appropriate amount of salt and pepper according to personal taste, stir evenly and pour it directly into the plate.
This steamed sea bass dish is easy to learn, delicious and nutritious. It is not only a home-cooked dish, but also a dish that is suitable for entertaining guests. Whether it's a family gathering or a dinner with friends, steamed sea bass is an indispensable dish.