Black sesame seeds are often thought to be a food that can nourish the kidneys. Historically, many texts have mentioned the efficacy of black sesame seeds, believing that it can nourish the kidneys and blood and promote black hair growth. While black sesame seeds do contain many beneficial ingredients, does it really achieve these effects?This article will ** the real efficacy of black sesame seeds, as well as the issues that need to be paid attention to.
First of all, black sesame seeds do contain many nutrients such as proteins, fats, carbohydrates, vitamins, and minerals, among others. Among them, the fatty acids and vitamin E in black sesame seeds are particularly beneficial components. Fatty acids not only nourish ** and hair, but also promote kidney health. Vitamin E has an antioxidant effect and can protect ** and hair from free radical damage.
In addition to this, black sesame seeds also contain some special components, such as black sesamin, flavonoids, sesamin, etc. These substances have antioxidant, antibacterial and hypolipidemic effects, which can help people maintain good health and prevent the occurrence of some chronic diseases.
However, despite all the benefits of black sesame seeds, it is necessary to go further if it can really achieve the effect of black hair and tonifying the kidneys**. In fact, there are no ingredients in black sesame seeds that directly promote the synthesis of melanin in the hair. The black, brown, white, etc. of hair color depends on the number and secretion of hair pigment cells in the hair follicle. Therefore, the direct effect of black sesame seeds cannot change the hair color. Still, if the nutrients in black sesame seeds are able to feed the hair follicles and scalp, it can help improve hair health and brightness. At the same time, because black sesame seeds have the effect of nourishing the kidneys, they are also beneficial to improve the overall health level of the body.
So, what are the issues that need to be paid attention to when consuming black sesame seeds?First of all, pay attention to the temperature and time when roasting black sesame seeds. If the roasting temperature is too high or for too long, it will destroy the nutrients in black sesame seeds, affecting its benefits. Therefore, it is best to roast or consume black sesame seeds directly at a low temperature. In addition, since black sesame seeds contain a certain amount of oil, it is also necessary to pay attention to eating them in moderation to avoid causing diarrhea or excessive fat. For some special groups with kidney disease, gallbladder disease and other diseases, it is recommended to consume black sesame seeds reasonably under the guidance of a doctor.
Overall, black sesame seeds are also a very beneficial food that can provide many benefits for the health and beauty of the body. Although it doesn't necessarily directly promote dark hair and tonify the kidneys, it's still an excellent nutritional supplement. The best way to do this is to include black sesame seeds as part of a balanced diet, with:
Eat together with other foods to achieve comprehensive protection of good health. At the same time, we should also pay attention to the overall health care of the body, including developing a healthy lifestyle and eating habits, avoiding excessive intake of sugar and fat, eating more fresh vegetables and fruits, maintaining appropriate exercise and rest, and preventing the occurrence of health problems such as kidney deficiency and anemia.
To sum up, although black sesame seeds cannot directly achieve the effect of black hair and tonifying the kidney, it is rich in nutrients and health effects, and has a positive effect on promoting physical health and beauty. When eating black sesame seeds, it is necessary to pay attention to the control of temperature and time, and eat them in moderation to avoid adverse reactions.