This dish is a "treasure" all over the body, moisturizing the lungs and intestines, nourishing the stomach and cheap, but unfortunately many people don't know how to eat
In the fall, pumpkin is a common vegetable on people's tables. Its fruit is sweet and nutritious, and is loved by everyone. However, you know what?The leaves of pumpkin are also a rare delicacy, it is not only delicious, but also has high nutritional value, known as "green**".
Pumpkin leaves are rich in dietary fiber, which can help our stomach and intestines to motilise, promote digestion and prevent constipation. At the same time, pumpkin leaves are also very rich in vitamins and minerals, such as vitamins A, C, E, CALCIUM, IRON, ZINC, etc., which are all essential nutrients for our body.
Pumpkin leaves also have great medicinal properties. It can clear away heat and detoxify, and has a good relieving effect on symptoms such as cough, sore throat, mouth and tongue sores. At the same time, pumpkin leaves also have the effect of moisturizing the lungs, for people who smoke for a long time or live in an environment with poor air quality, regular consumption of pumpkin leaves can effectively protect our lung health.
The preparation of pumpkin leaves is also very simple. You can choose to stir-fry pumpkin leaves, just clean the pumpkin leaves and then simply stir-fry them with minced garlic, soy sauce and other seasonings to make a delicious dish. If you like spicy food, you can also add some chili peppers to stir-fry together for a more delicious taste.
In addition, pumpkin leaves can also be used to make soups. You can cook pumpkin leaves with other vegetables into a soup that is both delicious and nutritious. Pumpkin leaf soup is delicious and nutritious, making it a very healthy dish.
Overall, pumpkin leaves are a very worthwhile ingredient to take advantage of. Not only is it delicious, but it is also highly nutritious and has many benefits for our physical health. However, due to the lack of awareness of pumpkin leaves by many people, this delicious ingredient has been overlooked. So, let's learn to appreciate and use pumpkin leaves from now on, and make it a beautiful sight on our tables!
The content is generated by iFLYTEK Xinghuo AI).