1.Honey water is sugar water, and drinking honey water in the morning will make you fat.
2.Girls over 130 pounds should not jump rope to hurt their knees.
3.If you lose seven or eight pounds and others can't see it, then you will most likely be **, because you may have lost water.
4.No sugar, no oil, no sucrose, no sugar.
5.If you only lose three or five pounds, people around you praise you for losing weight!Then congratulations, your weight is basically not **, because you are losing fat.
6.A low-carb diet is easier to slim down than a low-fat diet.
7.**Don't drink fruit juice Almost all of the dietary fiber is filtered during juicing, but all the sugar is left behind
8.Moisture will affect **, soak your feet more!
9.Don't just drink low-fat milk, the fat in the milk is of high quality.
10.Chewing slowly helps with **. People who gobble up are 4% more likely to gain weight than those who chew slowly4 times.
11.Most fruits are fattening!A lot of sleep contains a lot of fructose.
12.Sweating doesn't mean fat loss.
13.Sleeping less and drinking less water are easy to gain weight.
14.Eat as low as possible Carbohydrates are easily absorbed and stored in the stomach to be converted into fat!
15.Eating snacks can really make you fat, and you can't eat it without eating.
16.Eating less and moving more is the biggest lie No one can insist on eating less and moving less, and eating more if you move more.
17.If you don't eat carbs, you will lose your hair, and your aunt will be abnormal, so don't cut off carbs casually.
18.It is normal for a girl's aunt to gain weight as soon as she comes, and her aunt will lose weight as soon as she leaves, so there is no need to be anxious
19.Tea, black coffee all help**, but you can't add sugar.
20.As long as the weight that night does not exceed 1 pound of the weight that morning, the scale will definitely fall off the next morning.