Menstruation is a barometer of a woman's physical health, and most women will strictly follow the taboos that need to be paid attention to during menstruation. So inIs it really advisable for couples who are restricted from having intercourse during their period to quickly return to their usual sexual intercourse frequency after menstruation?
In fact, the reason why intercourse is forbidden during menstruation is mainly because the woman's uterus and ** will be in a more sensitive state at this time, and due to the existence of menstrual bleeding problems, intercourse during menstruation is not only easy to increase the chance of bacterial infection.
In addition, it will lead to the regurgitation of menstrual blood due to orgasm, which has a considerable adverse impact on the ovaries, uterus, and pelvis. And this does not change immediately after menstruation. SoAt the end of menstruation, sexual intercourse is still not allowed.
Especially for those women who are not sure whether the menstrual blood has been completely discharged, although there is no menstrual blood on the ** for the time being, it does not mean that the menstrual period has completely left.
If there is still a small amount of menstrual blood that cannot be completely discharged, the harm of sexual intercourse to the health of women is very great, once it leads to the reflux of menstrual blood and stays in the ovaries, fallopian tubes or abdominal cavity for a long time, it is likely to induce serious diseases.
Well after the end of menstruation,How long do you have to wait for normal sexual intercourse?Actually, yesIt is necessary to wait at least three days for sexual intercourse to resume, and the frequency should not be too high, and the intensity of intercourse should not be too large.
After menstruation, what should I pay attention to besides sexual intercourse?
1. Avoid bathing
Not to do underwater exercise during menstruation is a well-known monthly habit for most people. This is mainly because during menstruation, the female cervix will be open, and "going into the water" at this time can easily lead to bacterial infection. And just after menstruation, the cervix is likely to remain open, and bathing at this time is still very unhealthy.
2. Stay away from spicy and cold food
After menstruation, many women choose to quickly return to their usual dietary Xi habits, such as eating a lot of spicy or cold irritating foods. This has a very negative impact on women's health, and is likely to form strong stimulation of the uterus and ovaries, and even lead to prolonged menstruation in severe cases.
3. Rest on time
During menstruation, due to the large loss of blood, the body will be in a relatively weak and sensitive state. At the end of menstruation, women are still more likely to feel tired and sleepy.
So at this time, you must pay attention to rest on time and try to avoid staying up late. Don't think that as soon as menstruation is over, you can start staying up late and working overtime at high intensity, which can easily lead to excessive fatigue.
In fact, whether it is during menstruation or just after menstruation, a woman's uterus and ovaries will be in a more sensitive state, and if you do not actively take care of your body, it will cause serious harm to your health. Women must have a clear understanding of this.
In addition, women may wish to eat more foods that nourish qi and blood after menstruation, such as wolfberry, red dates, lotus seeds, longan, etc., which are very helpful for restoring energy and enhancing physical fitness.