With children, eating more zinc-rich foods can help promote their mental developmentBoosts immunityto keep them healthy and smart. Zinc is an essential element and is known as the "source of intelligence", so it is especially important during the period when children are Xi. In addition to the direct benefits for the brain, eating more zinc-rich foods can also improve immunity and make children more resistant to diseases. Therefore, for the sake of children's health and growth, parents should provide them with more zinc-rich foods.
OneWalnutsis a zinc-rich oneNuts, especiallyWalnuts, not only tastes good, but also is nutritious. It can usually be used as a snack after meals to provide children with zinc supplements. In addition, you can also add:WalnutsAdd it as an ingredientRoasting, madeWalnutsCakeWalnutsCookies, etcGastronomy, not onlyDeliciousIt's delicious and can also give your child a zinc boost.
2. Oysters are a type of seafood rich in zinc, which contains more zinc than most foods. In addition, oysters are also abundantProteinsand minerals. To get your child more zinc, try making grilled oysters. First, wash the oysters and place them in a baking dish. Then stir-fry garlic, millet spicy, chives and other ingredients, add an appropriate amount of soy sauce, sugar, oyster sauce and stir-fry evenly, and pour on the oysters. Finally, put in the preheated oneOvenBake at 200 degrees for about 10 minutes and sprinkleFinely chopped green onionsCan. This grilled oyster dish is not only delicious, but also provides a boost of zinc for children.
IIIMushroomsIt is a zinc-rich ingredient that can be used to make soups. MushroomsSoup bothDeliciousIt is also nutritious and a soup that children love. ProductionMushroomsThe method of soup is simple: willMushroomsand slices of winter melon,Finely chopped green onions, finely chop the garlic. Then heat a little oil in a pan, sauté the minced garlic and pour inMushroomsStir-fry with winter melon until it is broken, add an appropriate amount of water to boil, cook for about 10 minutes, and finally add a little salt and white pepper according to personal taste, and sprinkleFinely chopped green onionsCan. Such a bowlMushroomsSoup not onlyDeliciousIt is delicious and also provides children with abundant zinc.
FourthLean meatLean pork and lean beef are also rich in zinc, which is an important ingredient for maintaining children's healthy development. In the winter, you can choose to eat more lean beef, as it not only helps to strengthen the brain and nootropics, but alsoBoosts immunityand replenish energy. PeppersStir-fried beefIt's a dishDeliciousIt is also nutritious and easy to prepare. First, cut the beef into shreds, marinate and stir-fry until rawThen add the chili pepper and continue stir-frying, and add the appropriate amount of seasonings such as salt, sugar, pepper, etc.;Remove from the pan at the end. This pepperStir-fried beefNot only is it delicious, but it also provides children with a wealth of zinc andProteins
In summary, parents with children should focus on getting enough zinc in their children's diet to promote their intellectual developmentBoosts immunityWalnuts, oysters,MushroomswithLean meatand other foods are good choices rich in zinc. By skillfully using these ingredients, it is possible to make itDeliciousNutritious dishes that incorporate zinc into your child's diet. Let children enjoy while being healthy and smartDeliciousfood. Parents must remember to supplement their children with zinc to make them healthier and happier as they grow up!