Menopause is a natural and inevitable process in a woman's menstrual cycle. Typically, women enter menopause between the ages of 45-55, but some may experience it earlier or later. During this period, the body undergoes a series of changes, including changes in the menstrual cycle and menstrual blood volume. Here are 4 menstrual changes that occur around the age of 50 that may be signs that menopause is coming, and 5 tips for preparing and coping with in advance.
1. 4 manifestations of menstrual changes
1. Irregular menstrual cycle
Before menopause, women may notice that their menstrual cycle becomes irregular. The regular 28-30 day cycle may be shortened or lengthened, or even months without menstruation. It is mainly caused by the gradual decline of ovarian function and the decrease in hormone secretion.
2. Decreased menstrual flow
As ovarian function decreases, the shedding of the endometrium decreases, and menstrual flow decreases accordingly. It may happen that only 10 or less pads need to be used throughout the menstrual cycle.
3. Menstrual cramps are reduced or disappear
Many women experience dysmenorrhea symptoms before menopause, but as ovarian function declines and prostaglandin levels in the body decrease, the symptoms of dysmenorrhea may lessen or disappear.
4. Mood swings
Before menopause, hormone levels in a woman's body fluctuate greatly, which can lead to increased mood swings. Negative emotions such as irritability, anxiety, depression, etc. may occur.
2. 4 things you can do in advance
1. Adjust your diet
Maintain a balanced diet and eat foods rich in calcium, phosphorus, iron, and vitamins, such as milk, tofu, green leafy vegetables, etc. Increase your intake of fish, lean meats, and reduce your intake of greasy, spicy, and irritating foods to reduce menstrual discomfort.
2. Psychological adjustment
Mood swings can get worse before menopause, so it's important to learn to manage your emotions. Relaxation methods such as meditation, yoga, deep breathing, etc., can be tried to help relieve stress and improve mood.
3. Maintain social activities
Social activities promote mental health and physical well-being. Keeping in touch with friends and family, participating in social activities and interest groups, etc., can help relieve emotional stress and anxiety.
4. Supplement estrogen
Before menopause, women can take a moderate amount of estrogen supplementation to relieve uncomfortable symptoms. However, it should be noted that estrogen supplementation needs to be carried out under the guidance of a doctor in case of adverse reactions.
5. Conduct regular inspections
Before menopause, women are advised to have regular check-ups so that potential health problems can be detected and dealt with in a timely manner. If needed, consult a medical professional to develop a personalized health care plan.
In addition to the above-mentioned measures, women can also pay attention to the following points to maintain their good health:
1. Maintain a good work and rest
Maintaining a regular schedule and getting enough sleep can help alleviate mood swings during menstruation. Avoid staying up late and overexerting yourself, and try to keep your mood smooth.
2. Increase exercise
Proper exercise is beneficial for regulating endocrine and relieving menstrual discomfort. You can choose sports that suit you, such as swimming, running, walking, etc. Exercise at least 75 minutes a week.
3. Regular physical examination
Regular medical check-ups can help women detect and ** diseases early. In addition to the ** examination, other aspects of physical examination should also be performed, such as cardiovascular examination, breast examination, etc.
It should be noted that everyone's physical condition and reaction are not exactly the same, so when there are menstrual changes or other physical discomfort, you should consult a doctor or professional medical institution in time. Doctors will give corresponding suggestions and ** plans according to the specific situation to help women better cope with the challenges brought by menopause.
I hope that every woman can develop and maintain a healthy lifestyle, face menopause positively, and live a healthier and better life!