White radish is an affordable and nutritious root vegetable. Not only does it have a refreshing taste, but it also has a variety of nutrients that have significant health benefits.
White radish is rich in nutrients, including vitamin C content higher than apples, which has a good antioxidant effect and protects the body from free radical damage;In addition, white radish also contains a variety of trace elements, such as potassium, phosphorus, selenium, etc., which is beneficial to the healthy development of the body.
White radish also helps to improve intestinal health. The polyphenolic compounds in it can produce rich cellulose, improve the intestinal environment, increase beneficial flora, and prevent the occurrence of intestinal diseases. At the same time, the dietary fiber in white radish can also promote the secretion of insulin and reduce blood sugar levels.
In addition, white radish also helps prevent some common diseases such as high blood pressure, coronary heart disease, and cancer. Because radish is rich in sulfides and antioxidants, their anti-cancer, antihypertensive, lipid-lowering and other effects on the human body have been confirmed by many studies.
In short, white radish is a healthy food, which can meet a variety of nutritional needs of the human body and can also prevent some chronic diseases. Usually, we can add white radish appropriately when stir-frying or making soup to make our table more rich and nutritious.