Hypochondriasis often because of a little symptom, people think they have a serious illness, but at the same time, they have the idea of avoiding medical treatment, and they dare not go to the hospital for examination. However, the more this dragged on day by day, the more I was surrounded by pain and worry all day long.
In fact, even if you are very unwell, as long as you overcome the concerns of the day of the visit and wait for the examination report, you will be able to do what you want. Most of the cases are normal indicators, even if they encounter abnormal indicators, a large part of them only need to take some medicine, and they are fine. Mental worries are just a day.
But if you don't seek medical treatment, you will be suspicious every day, resulting in your inability to live and work normally, and the gains outweigh the losses.
Patients with hypochondriasis should try to "look up symptoms on the Internet" as little as possible, because the more they look at it, the more they look, the so-called "delusions" arise, that is, delusions caused by "phenomena and symptoms". It was originally a small cold, but as a result, a big disease was found, and I began to feel fear and let myself sleep poorly. The symptoms of many diseases are actually similar, but people tend to magnify the "negative side" and ignore the positive side. Especially for people with neuroticism, we might as well put down the content of "studying medicine by ourselves", and leave professional things to professional people to do, as long as we go to the hospital and listen to the doctor's advice. There is no need to waste time and experience researching the information and looking for a solution, which will be suspicious and scare yourself.
Patients with hypochondriasis often have a strong "life instinct", and the more "longing for life", the more "fear of death". At both ends of life and death, we should adopt a middle-of-the-road attitude, and just go with the flow of natural phenomena such as "birth, old age, sickness and death". Tell yourself that "life" is delusional, and that "immortality, a lifetime without illness, and eternal life" is an impossible thing. "Not giving birth" is also delusional, a little problem, it is too serious, and even "extremely bad", and it is even more wrong to be honestly afraid.
Finally, we should be vigilant against the connection between "hypochondriasis" and "blasphemy and horror", and do not make personal morality very high, and demand ourselves according to the standards of saints, thinking that if we fail to do it, we will "blaspheme the gods", which will lead to serious illness. You and I are just mortals. Because of his own crankiness, it is wrong to "impose worldly views on the gods".
We should always check any thoughts we have, at least if we can share them with others, which is a reliable thought. If you can't share your ideas, and you're embarrassed to say them, they must be evil thoughts, so you should be vigilant, eliminate them in time, and turn them into righteous thoughts.
We need to face up to hypochondriasis, because it can greatly reduce our quality of life.