Breaststroke is a common technique in swimming, and it may be relatively easy for beginners to master. Breaststroke is characterized by advancing both arms and legs forward at the same time, keeping the body level. Among them, the upper body out of the water is a key technique in breaststroke, which helps to improve swimming efficiency and comfort. The following will detail the techniques of getting out of the water in the upper body of the breaststroke:
Prepare for the pose: First, you need to keep your body relaxed, with your arms straight in front of your body and your legs together. This is the starting position for the breaststroke.
Inhale: Inhale through your nose while gently lifting your head and looking your eyes towards the water.
Arm Movement: Then, stretch your arms outward and stroke with the back of your hands. When the arm is paddled behind the body, bend the arm and stroke with the palm of the hand. This action will propel your upper body out of the water.
Leg movements: At the same time, kick your legs outwards and quickly bring them together. This action will propel your lower body out of the water.
Balance: When both your upper and lower body are out of the water, you need to keep your balance. Use coordinated movements of your legs and arms to keep your body level.
Breathing: During the breaststroke, you need to repeat the inhalation and exhalation movements. Inhale through your nose as your head is out of the water; Exhale through your mouth as your head enters the water.
Practice Xi and adjusting: When practicing Xi breaststroke, you can adjust the amplitude and frequency of your arms and legs to find the best way to swim for you. At the same time, staying relaxed and comfortable is key.
In addition, there are a few things to keep in mind to successfully achieve the upper body out of the water in the breaststroke:
Relax your body: In breaststroke, it is very important to relax your body. It's only when you're relaxed that it's easier to master the technique of getting out of the water with your upper body.
Adjust your breathing: Breathing is one of the key elements in breaststroke. You need to learn to inhale and exhale at the right time to keep your body balanced and stable.
Practice Xi coordination: Breaststroke requires coordinated movements of the arms and legs. You need to improve your coordination by practicing Xi so that your upper body and lower body can get out of the water at the same time.
Be patient: Learning to Xi breaststroke takes time and patience. Don't rush it, but gradually master the technique by practicing the Xi repeatedly.
By following these steps and advice, you'll be able to better master the technique of getting out of the water in the upper body of the breaststroke. This will help you improve your swimming efficiency and comfort and enjoy swimming. At the same time, take care to do proper warm-up exercises before swimming to avoid injury.
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