With the change of the four seasons, the 24 solar terms not only mark the change of climate, but also indicate the abundance of ingredients and the wisdom of health preservation. In the rich land of Fujian, Fujian cuisine combines the characteristics of solar terms, using seasonal ingredients and herbs to cook delicious and healthy dishes. Among them, abalone longan wheat soup is deeply loved by people for its unique taste and nutritional value.
Abalone, which has been regarded as a precious seafood since ancient times, is rich in protein, minerals and trace elements, and has the effect of nourishing yin and nourishing the kidneys, calming the liver and brightening the eyes. Longan is a specialty of Fujian, known as "southern ginseng", rich in glucose, vitamins and minerals, with the effect of nourishing qi and nourishing blood, calming the nerves. Mai Dong is a kind of herb in the mountainous area of Fujian, which has the effect of nourishing yin and nourishing the body, moistening the lungs and clearing the heart.
At the autumn equinox, it is the harvest season of abalone, longan and wheat winter. Fishermen in Fujian's coastal areas often catch fresh abalone, while inland growers harvest plump longan. At this time, people will stew fresh abalone with longan and wheat dong to make a delicious abalone longan wheat dong soup.
The process of making this soup is very particular. First of all, you need to use fresh abalone, remove the shell, wash it, and cut it into thin slices. Next, remove the shell and core of the longan, put it in a casserole with the wheat dong, and add an appropriate amount of water. Bring to a boil over high heat, then reduce the heat to low and simmer for 1-2 hours until the soup becomes rich and sweet. Finally, add the abalone fillets and salt to taste, cook for about 10 minutes and enjoy.
Abalone longan wheat soup is not only delicious, but also nutritious, with the effect of nourishing yin and kidneys, nourishing qi and nourishing blood, moisturizing the lungs and clearing the heart. In the coastal areas of Fujian, people often drink this soup during the autumn equinox to strengthen the body's immunity and resist the dryness and cold of autumn. In inland areas, people use this soup as a winter tonic to provide the body with sufficient nutrients and calories.
In addition to being nutritious and adapting to the solar terms, this abalone longan wheat soup also has a profound historical and cultural heritage. In Fujian's traditional food culture, medicinal diet is a very important component. It is believed that through reasonable ingredient pairing and cooking methods, food can be made to have the best and health effects. This abalone longan soup is one of the representatives of Fujian's medicinal diet culture, which combines the flavors of seafood, fruits and herbs, and reflects the pursuit and wisdom of the Fujian people for a healthy diet.
Nowadays, with the increasing attention to healthy eating, this abalone longan wheat soup has become a popular dish in the catering market. Whether it's a high-end restaurant or a family table, you can see this soup. Its delicious taste and nutrition have become a symbol of people's pursuit of healthy life.
To sum up, abalone longan wheat winter soup, as a representative dish of Fujian medicinal diet with 24 solar terms, not only has rich nutritional value and health preservation effects in line with the solar terms, but also carries a profound historical and cultural heritage. While tasting this delicacy, we also felt the charm of traditional culture and the unique flavor of Fujian medicinal food.