The stomach is the "table doorman" in our body, responsible for digesting food and providing us with energy and nutrients. However, as we age, the function of the stomach gradually declines, and we may experience problems with stomach upset and indigestion. Luckily, we've found 5 foods that will gently care for and pamper your stomach, while also improving digestion and maintaining gastrointestinal health, making you less sick. Let's explore these foods together!
Pumpkin porridge is a gentle and appetizing delicacy. Pumpkin is rich in vitamins and dietary fiber, which is very helpful for improving digestion and promoting gastrointestinal health. The method is very simple, you just need to prepare pumpkin, rice, water and a pinch of salt. Peel and cut the pumpkin into pieces, wash the rice, then put them together in a pot with water and bring to a boil, then turn to low heat and simmer until the pumpkin and rice are ripe, and finally add a pinch of salt to taste. This pumpkin porridge is soft, sweet and delicious, perfect for nourishing the stomach.
Yogurt oatmeal is a simple and healthy breakfast. Yogurt contains probiotics, which help maintain gut health;Oats, on the other hand, are rich in dietary fiber, which aids digestion. You just need to prepare yogurt, oatmeal, and fruits (e.g. bananas, apples). Soak the oatmeal in warm water until soft, then pour it into a bowl, add the yogurt, and cut some fruit on top of it, such as bananas, apples. Stir well and serve. Not only is this yogurt oatmeal nutritious, but it also tastes so good that it's perfect for breakfast.
Steamed potatoes are a simple and stomach-nourishing dish. Potatoes are rich in starch and vitamin C, which are easy to digest and absorb, and are very beneficial for nourishing the stomach. The preparation method is also very simple, just prepare the potatoes and a pinch of salt. Wash and peel the potatoes, cut them into pieces, and steam them in a steamer. Sprinkle with a pinch of salt to taste and serve. This steamed potato dish is soft and glutinous, making it perfect for people with an upset stomach.
Stewed chicken soup is a nutritious and appetizing dish. Chicken is rich in protein, which is easy to digest and absorb, which helps to strengthen the physique. The recipe is also very simple, you just need to prepare the chicken, ginger slices, green onions, and an appropriate amount of salt. Wash the chicken and cut it into pieces, blanch it with hot water to remove the blood water, then put it in a pot and add water, then add ginger slices and green onions, boil over high heat, turn to low heat and simmer, stew until the chicken is cooked and rotten, then add salt to taste. This chicken stew is delicious and nourishing, making it perfect for those who need to nourish their stomachs.
Stir-fried spinach is a simple and appetizing vegetable. Spinach is rich in iron and vitamins, which help improve anemia and promote gastrointestinal health. The preparation method is also very simple, just prepare spinach, minced garlic, salt and cooking oil. Wash and cut the spinach into sections, add oil to the pan, add minced garlic and stir-fry until fragrant, then add spinach and stir-fry quickly, and finally add salt to taste. Saute until the spinach is tender. This stir-fried spinach dish is refreshing, nutritious, and perfect for nourishing the stomach.
Stomach nourishment is not only about eating the right food, but also about maintaining good habits. It is advisable to eat regularly and quantitatively to avoid excessive hunger or overeating. At the same time, maintaining a relaxed and happy mood and avoiding excessive stress is also great for gastrointestinal health. Let's enjoy a healthy life together and enjoy every delicious dish!
Through the introduction of this article, we learned about five stomach-nourishing foods, which are pumpkin porridge, yogurt oatmeal, steamed potatoes, stewed chicken soup, and stir-fried spinach. Not only are these foods gentle on the stomach, improving digestion and maintaining gastrointestinal health, but they are also simple to make and delicious in taste, making them perfect for eating and nourishing the stomach. In addition, to nourish the stomach, you also need to pay attention to good lifestyle habits, such as eating regularly and quantitatively, maintaining a relaxed and happy mood, and avoiding excessive stress. Hopefully, with these stomach nourishing foods and life tips, we will be able to maintain a healthy stomach, enjoy delicious dishes, and live a healthy and happy life!