Human papillomavirus (HPV) is a class of viruses that are widespread in nature. Human infection with the virus is very common and the infection rate is high, with up to 75% of women likely to be infected with HPV in their lifetime. Although it is mainly transmitted through sexual transmission, it can also be transmitted from mother to child through close contact, indirect contact. Although there is now a 9-valent vaccine that can fight some HPV viruses, it is difficult to make an appointment for 9-valent vaccines, and 9-valent vaccines cannot completely fight all HPV viruses. Therefore, it is very important for women to choose some other ways to fight the HPV virus.
1. Healthy work and rest. Staying up all night and irregular work and rest have always been a common phenomenon among modern young people, but a variety of diseases are also caused by staying up late. As early as 2007, the World Health Organization listed staying up late as a carcinogenic factor, and studies have shown that not having a regular routine can greatly reduce immunity. This can also make us more susceptible to HPV infection.
2. Exercise a lot. There are some simple cardio exercises like yoga, push-ups, squats, etc., which can be chosen at home. Studies have shown that consistent daily physical activity can reduce the risk of infection. Exercise can promote blood circulation, better transport immune cells to all parts of the body, and improve the body's immunity.
3. Reasonable diet. Balanced nutrition, staple food, meat dishes, vegetables, fruits, eating balanced. A diet rich in various vitamins and selenium-rich foods reduces the risk of cervical precancerous lesions in women.
4. Pay attention to hygiene. After entering and exiting public places and touching escalators, door handles, and buttons, it is best to wash your hands first when you return home, and avoid direct contact with the mouth, ** and other susceptible parts. It is recommended not to go to public bathhouses, swimming pools, bathtubs and other places where the environment is not up to standard, and be sure to go to a regular place, and wash it with clean water immediately after bathing, otherwise it may cause ** warts and have the risk of HPV infection.