In recent years, infertility has gradually become a major problem that plagues modern people. According to statistics, 15% to 20% of couples worldwide face infertility, and this proportion is increasing. There are many causes of infertility, both congenital and acquired. However, the surprising fact is that 70% of infertility patients are caused by acquired factors. So, how to skillfully use traditional Chinese medicine conditioning to achieve a "good pregnancy" has become a topic of great concern.
Traditional Chinese medicine believes that human reproductive function is closely related to the "kidney", and the development of male embryos originates from kidney yang, while female fetal development originates from kidney yin. Therefore, if the body's kidney qi is out of balance, it will have a negative impact on reproductive function, which in turn will lead to infertility. And most infertility patients are caused by an imbalance in kidney qi. So, how to regulate kidney qi to achieve the effect of "good pregnancy"?
First of all, we should pay attention to our eating habits Xi. Traditional Chinese medicine advocates a "reasonable diet" and a rational choice of various foods to promote good health. For couples who want to get pregnant, they should stick to a balanced diet and increase their nutrient intake. For example, men should consume more zinc-rich foods such as beef, pork kidney, egg yolk, etc., to increase sperm quality. Women should consume more foods rich in vitamin E, such as walnuts, peanuts, almonds, etc., to promote ovarian function. In addition, you can also eat some Chinese herbal medicines, such as wolfberry, Huaishan, yam, etc., to replenish kidney qi and regulate the body.
Second, exercise is also key to increasing fertility. Traditional Chinese medicine believes that the smooth operation of the body's meridians and the smooth transportation of qi and blood help to strengthen the function of the reproductive system. Therefore, moderate exercise is very important to regulate physical functions and increase fertility. Suitable exercises include walking, yoga, tai chi, etc., which can enhance muscle tone, regulate the endocrine system, and improve the normal function of the body. However, it should be noted that exercise should be moderate and not overworked, otherwise it will have a negative impact on the body.
In addition, TCM also emphasizes the importance of psychological regulation. Many infertility patients often have negative emotions such as anxiety and depression because they have not been pregnant for a long time, which will not only affect the relationship between husband and wife, but also further aggravate the symptoms of infertility. Therefore, couples should maintain a positive mindset, support each other, and face problems together. You can relieve stress and stabilize your mood through psychological counseling, listening, reading, etc. In addition, you can also try the psychology of traditional Chinese medicine, such as acupuncture and moxibustion, which can stimulate acupuncture points, promote the flow of qi and blood, improve the body's immunity, and thus promote pregnancy.
All in all, TCM conditioning has unique advantages for infertility problems. Through a reasonable diet, moderate exercise and psychological adjustment, the fertility rate can be effectively improved and a "good pregnancy" can be achieved. However, despite the excellent efficacy of TCM conditioning in infertility problems, it is still necessary to follow the doctor's advice, and individualization** is more important. I hope that in the future, more people will be aware of the importance of TCM conditioning and the unique charm of TCM culture.
Health References:
1.Yu Boya, Wei Timo. Clinical infertility in traditional Chinese medicine**[M].China Publishing House of Traditional Chinese Medicine, 2013