With modern timesLifestyleThe child's dietary structure has also changed a lot. In order to provide rich nutrition for their children, many parents often let their children drink moreMilk。However, recent studies have found that too muchMilkIngestion may cause the childIron deficiency。So, how should we adjust our children's diet in order to give them iron supplements?
KidsIron deficiencyIt may cause serious health problems, including affected growth and development, limited immune function, etc. Iron is an important element for the normal metabolism of the bodyIron deficiencycan cause anemia, which can affect the childlifeQuality. According to the 2016 ChinaInfants and young childrenIron deficiencyAccording to the Red Book, more than half of the babies in China have anemia, and eighty percent of them are due toIron deficiencycaused.
A lot of parents are rightMilkThere are high expectations that it will provide a wealth of nutrients. However,MilkIt is not the best choice for iron supplementation. The study foundMilkIt is iron-poor food, if given to the child too muchMilk, which may affect the absorption of iron in their body. Therefore, drinkMilkIt does not meet the iron needs of children.
To prevent and alleviate the child'sIron deficiencyQuestion, we should pay attention to providing them with iron-rich foods and scientifically adding complementary foods. Here are some iron-rich foods:
1.YesHemeIronAnimalsSex Food:Red meatYesHemeIron is the main food of the **, such as:Lean pork, beef and mutton, etc. In addition,AnimalsofLiverand blood products are also abundantHemeIron, for exampleAnimalsof blood andLiver。Not only are these foods rich in iron, but they are also more absorbable and can be given to children in moderation.
2.Iron-containing molluscs and aquatic products: Some mollusc shellfish are high in iron, such as:ClamsAbaloneOystersOystersWait. For children over one year of age, the following points need to be paid attention to when giving iron supplements to children:
1. Iron supplements need to be supplemented under the guidance of doctors, and do not give iron supplements to children at will.
2.Choose the right iron supplement, preferably recommended by your doctor, along with supplementationVitaminsc, to promote iron absorption and utilization.
3.After iron supplementation, if you notice that your stools are dark or constipated, you don't have to worry, it's normal. After iron is stopped, the stool gradually returns to normal.
4.fromInfants and young childrenFrom the beginning of the period, it is important to pay attention to additional iron supplementation, especially between the ages of 6 months and 3 years. This can be done by providing iron-rich foods such as babiesRice noodles, red meat food,AnimalsofLiverand blood products to ensure the child's iron **.
In general, childrenIron deficiencyIt has a big impact on their health and development, so it's important to give your child iron supplements. Avoid too muchMilkto improve the dietary structure, scientifically add iron-rich foods, and supplement appropriate amountsVitaminsc, are effective methods. At the same time, during the iron supplementation process, it is necessary to follow the doctor's advice and not blindly supplement iron to avoid other problems.