Kinematic implications: "strong muscles" rather than "strong flesh" (masculine level).
In kinesiology, we explore how to scientifically enhance a child's physical abilities. Martial arts proverbs"It is better to practice tendons for three points, not to practice for one inch thick meat".A key role was played here. It is not only a method of martial arts training, but also a scientific sports philosophy. Kinesiology tells us that children's physical development should not only focus on muscle volume growth, but more importantly, the flexibility of muscles and bones and the precise control of strength. This training philosophy not only strengthens the child's body, but also improves their physical coordination and reflexes, which is the essence of the martial arts proverb that emphasizes "long tendons". Through scientific sports training, children can not only show their external strength, but also internalize their physical flexibility and adaptability.
The experience and application of kinesiology in martial arts training
In martial arts training, the principles of kinematics can help us understand physical function and exercise efficiency. By focusing on stretching and flexibility training, we not only improve flexibility and coordination, but also avoid the stiffness and discomfort that can come with overgaining muscle mass. This type of training allows our bodies to be more adaptable to the demands of various sports, thereby increasing the efficiency and effectiveness of martial arts techniques.
In everyday life,This training principle encourages us to keep our bodies active and flexible at work and in our daily activities. For example, when working long hours in the office, timely stretching and movement can help us maintain our flexibility and comfort, reducing the discomfort caused by sitting for long periods of time.
While exploring how to make children physically stronger, kinesiology teaches us to value physical flexibility. This is closely linked to the concept of "long tendons" in the martial arts proverb. Kinesiology emphasizes not only the development of muscles, but also the flexibility and adaptability of muscles and bones, as is the balance emphasized in martial arts.
Psychological insights: the importance of cultivating "internal strength" (negative level).
From a psychological point of view, we understand that the "long muscles" in the martial arts proverb is not limited to the physical level, but also applies to the psychological level. Mental flexibility and resilience are equally important in a child's development. This kind of "internal strength" cultivation helps children to be more resilient and strong when facing the challenges of life. Psychology guides us on how to strengthen children's inner world through emotional management, positive mindset and resilience. This psychological "tendon length" makes them not mentally stiff and fragile, but full of resilience and strength, as advocated by martial arts.
Applying these principles to our daily lives means that we are able to remain calm and rational in the face of difficulties and challenges, effectively managing our emotional responses. This is invaluable for personal relationships, career development, and day-to-day decision-making.
From the outer body training of kinesiology, we transition to the inner mind cultivation of psychology. Here, "tendon length" becomes psychological flexibility and adaptability, emphasizing inner "internal strength", which is an invisible but extremely critical force.
The wisdom of traditional Chinese medicine: the holistic maintenance of "flexible body and mind" (Tai Chi).
The philosophy of traditional Chinese medicine coincides with the martial arts proverb "It is better to practice the tendons to be three points longer than to practice the flesh to be one inch thick". Traditional Chinese medicine promotes the balance of qi and blood by harmonizing yin and yang, and achieves harmony and unity of body and mind. For children, this means not only physical flexibility and health, but also mental balance and strength. The best methods of Chinese medicine, such as acupuncture, herbal medicine and massage, are not just a disease, but a way of life, teaching children how to find a balance between movement and stillness, and how to establish harmony between the inner world and the outer environment. This holistic approach to care is a best practice for children's "muscle growth", making them both physically and mentally flexible and energetic.
The experience and application of traditional Chinese medicine in martial arts training
The philosophy of Chinese medicine also plays an important role in martial arts training. Through practicing Xi martial arts, we learn Xi how to align the state of the body and mind through the coordination of breathing, movement, and thought. This holistic harmony training not only enhances our physical health, but also promotes inner peace and mental concentration.
In life, this holistic view encourages us to focus on all aspects of life, including eating, resting, and managing emotions. For example, we may choose to eat a more balanced diet, get enough sleep, and use meditation or other relaxation techniques to maintain mental balance and clarity.
Traditional Chinese medicine combines the external physical abilities of kinesiology with the inner mind of psychology to present a holistic view of the mind and body. In the theory of traditional Chinese medicine, the "tendon length" of the body and the "internal strength" of the mind are complementary to each other, and together constitute the overall health of a person.
It's like a tree, kinematics is the solid foundation and strong trunk of the tree, psychology is the leaves on the branches that can sway with the wind without breaking, and Chinese medicine is the environment in which the whole tree grows, ensuring that the tree receives adequate nutrients in the soil and thrives in the sun and rain.
Interactive Topics:
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