Winter solstice retreat, away from illness - the wisdom of the ancients, modern science
The winter solstice is an important solar term in China's lunar calendar, marking the official beginning of the cold season. On this special day, the ancients left a lot of valuable experience on health preservation, among which there is a saying that "the winter solstice does not move, there is no disease**". This sentence seems simple, but it contains profound wisdom of traditional Chinese medicine.
1. The climate and human health of the winter solstice
During the winter solstice, the weather is cold, and the yang energy in nature gradually weakens and the yin energy gradually increases. This climatic characteristic has a direct impact on human health. Traditional Chinese medicine believes that the balance of yin and yang in the human body is the key to good health, and during the winter solstice, maintaining the body's state of tranquility can help maintain this balance. Excessive activity can deplete the yang energy in the body, leading to an imbalance of yin and yang, which can lead to various diseases.
2. Tranquility and traditional Chinese medicine health preservation on the winter solstice
Traditional Chinese medicine (TCM) emphasizes "following the seasons and nurturing the heavens", that is, adjusting lifestyle and eating habits according to the changes of the seasons. In the special solar term of the winter solstice, Chinese medicine advocates resting and avoiding excessive activities. This is because winter is the season of collection, and the body's yang energy is also in a state of convergence, and excessive activity can disturb this balance and lead to the occurrence of diseases.
3. Winter Solstice Retreat and Modern Medicine
Modern medical research has also confirmed the rationality of the winter solstice retreat. In a cold environment, the human body consumes more energy to maintain body temperature balance. If you are overactive at this time, it will increase the burden on your body, leading to a decrease in immunity and susceptibility to diseases. Therefore, maintaining proper rest during the winter solstice can help protect your health.
Fourth, the way of recuperation on the winter solstice
Winter solstice retreat does not mean complete immobility, but rather the avoidance of excessive activity and strenuous exercise. Proper walking, tai chi and other light exercises are OK, while paying attention to keeping warm and increasing nutrient intake to strengthen the body's resistance.
V. Conclusion
"Winter solstice does not move, no disease**" is the crystallization of the wisdom of the ancients, and it is also an important principle of traditional Chinese medicine health preservation. In modern society, although our living conditions have changed dramatically, this sentence still has important guiding significance. In the special solar term of the winter solstice, let us follow the wisdom of the ancients, maintain proper rest, and lay a solid foundation for good health.