Many netizens asked - is it difficult to get fit?
Answer: Fitness itself is not difficult!If you have a device, rely on it!If you have tools, such as skipping rope and hula hoop, it is easy to get started at home!If you don't have any tools, you can opt for a no-equipment, no-assisted workout – like push-ups, sit-ups, Barbie jumps, or jogging, running, you can do it!Right?
Question - Many netizens said that fitness is difficult, and they have been on the way to gain weight and can't stop the car. So what's so hard about fitness?
Answer: The difficulty of this kind of netizen's question is to give yourself a reason to start!The hard part is how to persevere!
In our society, obesity may become the number one killer of the 21st century. Obesity causes 3.4 million direct and indirect deaths globally each year, making it the second preventable risk factor for mortality after smokingAnd for each of us, appropriate and reasonable exercise is imminent!
Ask a question – what is a reason to start working out?
Answer: A friend who has smoked for 20 years suddenly quit smoking in the past few days!Asked him what was going on, he said he was divorced and planned to change his lifestyle!You see, an unforgettable event like this can be heart-wrenching and can make a 20-year-old smoker have an epiphany in an instant!For every ordinary person around you, it doesn't have to be a big event, you just think about a question - decades later, when you are old, do you want to lie on the hospital bed, with a tube inserted, life is better than death, or can you still go out with those old guys, square dance, or can you still travel?If you want to have a healthy body, then, from now on, you have to plan your fitness!After all, today is your youngest day on earth!
Ask the question – how do you get started with fitness?
Answer: Fitness cannot be rushed, it must be gradual. You can start with a push-up, or you can start with a descent and start with taking the first step!Exercise must be appropriate and not too intense. Think of our ancestors, who all lived by gathering and hunting, running in the jungle every day!And we modern people have a car when they go out, an elevator when they go home, and they don't want to move when they lie on the sofa, which is a kind of inertia!We can start by setting ourselves a small goal, let's say 10,000 steps a day!Of course, you can set your own goals according to your actual situation!
Ask – How can I keep working out?
Answer: The whole point of fitness is perseverance!Occasional strenuous exercise, or fishing for three days and drying nets for two days, is not only not good for your health, but it can also have the opposite effect!Warming up before exercise, moving your wrists and ankles, relaxing after exercise, choosing your favorite sports when exercising, or having family and friends to exercise with you can help us keep going!
A healthy body is the foundation of everything else we do!The body is your own, and your health is also your own. For the sake of your own health, let's start working out now!