The winter solstice, also known as the "Winter Festival", "Winter Delivery", "Greeting Winter", etc., is one of the important solar terms in the 24 solar terms. On the day of the winter solstice, various traditional customs and activities are carried out to celebrate this important holiday. The north and south winter solstice are in great music
In the north, traditional foods such as dumplings and wontons are usually eaten during the winter solstice solar term to commemorate the grace of the medical saint Zhang Zhongjing's cold and delicate ear soup. In addition, on the day of the winter solstice, people also cook red bean sticky rice to increase body heat and ward off the cold. In the south, traditional foods such as tangyuan and rice cakes are usually eaten during the winter solstice solar term to symbolize reunion and auspiciousness. In addition, on the day of the winter solstice, people will also perform activities such as ancestor worship and tomb sweeping to remember their ancestors.
In addition to eating and worshipping ancestors, there are some other festival customs on the winter solstice. For example, in some parts of China, traditional winter solstice festivals such as snowball fights and snowman building are held during the winter solstice solar term. In addition, on the day of the winter solstice, people will also do some traditional fitness activities, such as Tai Chi, Baduanjin, etc.
The winter solstice is handed over to the nineth, which means that the weather enters a cold state, the temperature gradually drops, and people begin to feel the cold of winter. The number nine song sings: "1929 does not shoot, 3949 walks on the ice, 5969 looks at the willows along the river, 79 rivers open, ** swallows come, 99 plus 19, ploughing cattle everywhere." "So everyone must pay attention to the cold and keep warm:
1: Maintain indoor air circulation: In a closed environment, viruses and bacteria are easy to breed, so it is necessary to maintain indoor air circulation to reduce the breeding of viruses and bacteria. Don't close the windows every day because of the cold weather, you can open the windows properly at noon for ventilation.
2: Pay attention to keep warm: In cold weather, pay attention to keep warm and avoid getting cold. When you go out, you must add appropriate clothes to avoid getting cold.
3: Diet: During the winter solstice, you can eat more warm foods, such as ginger, green onions, garlic, red dates, longan, etc., to enhance the body's immunity. When you come back to your room from the cold outside, you can drink a little ginger tea, hot soup, etc. to cool off.
4: Proper exercise: Proper exercise can enhance the body's immunity and reduce the occurrence of colds. When the sun rises, you can exercise outdoors, such as jogging or tai chi.
5: Maintain a good work and rest habits: Maintaining adequate sleep and good work and rest habits will help the body recover and improve immunity. You can go to bed early at night in the cold winter, and you should also get up early, and you can't get up if you are greedy for a warm quilt!
The winter solstice is a very important solar term, and people need to pay attention to keeping warm and maintaining health, while also inheriting and promoting traditional Chinese culture. @河北金牛原大药业告诉你还知道哪些冬至习俗!