Whether the scalp produces oil or not depends on a variety of conditions, and many people have this condition, which is mainly related to the body's metabolism. When the metabolism is fast and the oil secretion is vigorous, the hair will be greasy. In fact, the problem of oily hair is mostly easy to solve. The key is to identify the cause and then deal with it accordingly.
If action is not taken promptly, the irritation of repeated oil production may cause seborrheic dermatitis.
What causes greasy hair?
1.Stay up late often
To maintain good health, you need to have enough sleep time, try to have a regular daily schedule, go to bed early and get up early, in this way to regulate endocrine, while delaying the aging of the body, and allowing hair to absorb nutrients in time.
However, some people stay up late has become a Xi, go to bed early and can't sleep, but do not know that staying up late will have an impact, may be in a long time after lack of sleep endocrine disorders, scalp oil secretion, and then hair is always oily, need to adjust personal work to improve.
2.Didn't choose the right shampoo
If you have too much oil from your scalp, you may not have chosen the right shampoo. It is necessary to wash reasonably according to the condition of the hair and choose the right shampoo to achieve the effect of oil control and dryness. Many people have a lot of scalp oil secretion, but in the process of washing their hair, they do not scratch their scalp, the water temperature is well controlled, and they do not choose a shampoo with an oil-controlling effect, but choose a moisturizing type, which may make the hair more oily the more washed it is.
3.Altered mental status
Oily hair is not a small problem, because excessive mental stress for a long time can also have this effect. However, some people have nowhere to release the invisible pressure brought by life or work, and do not know how to self-regulate, so they may be in a state of constant tension and anxiety, and negative emotions will affect the endocrine, which will cause abnormal oil secretion and metabolism of the scalp, and may cause the scalp to secrete more oil in the future.
4.Genetic factors
Some people's hair is oily, but also may be related to genetic factors, many traits and characteristics of the body may be determined by genetic factors, if parents also have this performance, the next generation is inherited with the same kind of situation, including the thickness of hair, whether gray hair appears very early, whether the amount of oil secretion is more may be this reason, of course, genetic factors do not need to worry too much, just need to clean reasonably, correct oil control.
How to change the condition of oily hair?
In general, hair loves to be oily basicallyGenes and hormones in the body are determined. So what can we do to change this?
First of all, we need to correct bad Xi habits and try to avoid or reduce the consumption of irritating foods, especially fried foods. In terms of diet, reduce the intake of fatty, polysaccharide, spicy and irritating foods, and eat more vitamin-rich foods such as crude fiber, eggs, grains, and fruits. For example, you can eat more carrots, pumpkin, potatoes, cabbage, sesame oil, egg yolks, etc., which are rich in vitamin A can correct abnormal sebaceous keratosis of hair follicles, and the rich vitamin E has the effect of promoting blood circulation and improving the function of sebaceous glands.
Also pay attention not to stay up late often, develop good sleep Xi and meal Xi habits, do some exercise appropriately, and maintain a good mood. If the work requires a high level of concentration, give yourself some time to relax as well. Try to keep your life regular and your hormone levels stable.
Secondly, to learnThe right way to wash and care. The wash and care formula test is an important factor that affects the amount of oil produced by the hair, and it should not be washed too often or too little. Pay attention to the right water temperature when washing, friends who love oily hair can choose refreshing shampoos, and hair care essential oils can only be applied to the ends of the hair, don't rub too hard.
The choice of shampoo has the following recommendations for different hair quality:
1.People with oily scalps are advised to choose a shampoo with cationic surfactants, which can remove excess oil from the hair;
2.People with dry scalp are best off choosing a shampoo that contains hair care ingredients such as amino acids, which can remove sebum more gently;
3.The choice of a normal scalp is more free.
Conclusion:Seeing this, I believe you have a basic understanding of the oily scalp. If you also have such troubles, then you need to manage your daily life and diet Xi habits! Choose the right scientific method to get rid of the "big grease head" and become more and more confident.