Did you know that garlic is not only a delicious seasoning, but also a nutritious food, and there are many benefits for children? Let's demystify garlic and see what its nutritional value is!
1. The nutritional value of garlic.
Antibacterial and anti-inflammatory. Garlic is rich in alliin and alliinase, which have strong antibacterial and anti-inflammatory effects, which can help children fight viruses and bacteria, and prevent colds and other diseases.
Boosts immunity.
A variety of nutrients in garlic, such as vitamins, minerals and antioxidants, can promote children's immune system function, enhance resistance, and help them better fight diseases.
Promotes digestion. Garlic stimulates the secretion of gastric juice in children, helping them to digest food better, and also prevents intestinal diseases.
Protects the cardiovascular system.
Some of the ingredients in garlic can lower blood pressure and cholesterol, which can help protect your child's cardiovascular health.
2. How to make children like to eat garlic.
Raised from an early age. It is very important to cultivate the Xi of eating garlic in children from an early age. While your baby is teething, try mixing a small piece of garlic gummies or mixing it in your baby's complementary food to familiarize them with the taste of garlic from an early age.
Creative practices. In addition to eating it directly, you can also try some creative practices, such as incorporating garlic into baked goods to make delicious snacks such as garlic bread and garlic biscuits, so that children can enjoy the food while ingesting the nutrients of garlic.
Explain the benefits of garlic.
When preparing garlic delicacies for children, you can explain the benefits of garlic to them so that they can understand the benefits of eating garlic for their bodies. In this way, the children will be more willing to try and love garlic.
Third, the garlic method.
Garlic bread. Chop the garlic and mix it with olive oil, salt and black pepper and spread it on the toasted bread slices for a crispy and nutritious texture.
Garlic biscuits. Boiled garlic is mashed and mixed with flour, eggs, salt, and herbs to make biscuits, which are crispy and delicious when baked.
Garlic grilled chicken thighs.
The chicken thighs are marinated, brushed with garlic and olive oil, and baked in the oven to give them a juicy texture and aroma.
Garlic salad dressing.
Chop garlic and mix it with olive oil, lemon juice, salt and black pepper to make a salad dressing that is refreshing and delicious to serve with a vegetable salad.
Beef stew with garlic.
Beef is simmered with onions, carrots, and garlic for a nutritious and delicious taste.
Foods that are good for the body Fourth, summary.
Garlic is a nutritious food with many benefits for little ones. Through creative practices and explanations of the benefits of garlic, children can be more willing to try and love garlic. When making food, you can make full use of the nutritional value of garlic to bring more delicious and healthy enjoyment to children.