Shoulder and neck disease is coming!As a teacher, this is how I have improved
He is not yet 50 years old, and he has cervical spondylosis and frozen shoulder.
Shoulder and neck disease can be painful as long as you sit for a long time. See the doctor and say raise your head more. I stumbled upon a good solution!It can improve shoulder and neck problems, kite flying!It made my shoulders and neck relax a lot.
A few years ago, due to professional reasons, I had to sit in the office for a long time to prepare for classes and papers. After returning home at night, I often make courseware in front of the computer, and occasionally catch up on dramas. I often sit for a long time and stay up late until more than 12 o'clock or 1 a.m. before falling asleep!
First cervical spondylosis came, and then the right hand was numb. Then I suffered from frozen shoulder, and I clicked on the right shoulder!The main thing is that the shoulder and neck are sore and swollen.
I went to get a film, and the doctor said that there was still a rich bag on the shoulder and neck, and the spine had become straight. It's okay to have any special medicine, just do more head-up exercises, such as shoulder and neck exercises, two-handed climbing beams, etc.
Yesterday afternoon, the sun was just right and the breeze was blowing. My family and I went to the park lawn to fly kites. While I put the line, I looked up at the beautiful shadow in the air, dancing, so pleasant!
We ran with the line, chased and ......
After playing for more than two hours, I returned with a lot of fun!
When I got home, I suddenly felt that my shoulders and neck were much lighter, and I didn't feel any soreness.
Kite flying, what a good activity!It not only improves shoulder and neck problems, but also feels the beauty of nature in the blue sky and blue fields.