Patellar dislocation is a common fracture and soft tissue injury, usually caused by an external force. Conservative is a non-surgical approach that aims to restore the normal position and function of the patella through the use of protective devices and physical. The duration of conservative** varies depending on individual circumstances, but is usually 4 to 8 weeks.
In the early stages of patellar dislocation, patients may experience significant pain and discomfort, and in severe cases, even difficulty walking. Therefore, before starting to be conservative**, it is important to first relieve pain and inflammation. This process includes rest, cold compresses, and the use of painkillers. After the pain and inflammation have subsided, the physicist will often design a specific exercise program designed to strengthen the muscles, stabilize the patella, and restore a normal gait.
The early stage of exercise** focuses primarily on range of motion recovery and stretching. Patients may gradually increase the patella's range of motion by performing simple stretching and flexing exercises. These exercises should be guided by a professional physicist to ensure proper technique and strength application. In addition, the physicist may use aids, such as braces or bands, to help stabilize the patella.
As the progression progresses, the patient can gradually begin to perform more challenging exercises, including balance and coordination exercises. This helps to strengthen the muscles around the knee joint and improves the patient's physical stability. After gradually regaining patellar function and stability, patients can usually begin to perform more complex exercises such as squats and leg flexions.
The amount of time to be conservative** varies depending on the individual's circumstances. Key factors include the severity of the patellar dislocation, the speed of the individual's recovery, and the degree to which the plan is adhered to. For severe patellar dislocations, it may take longer. In general, patients should be able to walk normally after at least 4 to 8 weeks of physical **.
However, even if the patient is able to walk normally, this does not mean that the job is done. In order to avoid** and improve the stability of the patella, the patient usually needs to continue to do exercises and physical**. This includes adding endurance and strength training to the ** program to improve muscle strength and stability.
In addition, patients with patellar dislocation can also benefit from other methods, such as the use of warm compresses, massage, and equipment. These methods help reduce pain and muscle tension and promote normal movement of the patella. December Creation Incentive Program